Eating healthy meals does not mean settling for boring, bland food; it's all about choosing clean ingredients and being creative with how you prepare them to boost the flavor of your food and enrich your body with essential nutrients. We've rounded up the top ten healthy cookbooks in 2022, as these are game-changing cookbooks that make healthy eating fun for everyone.
No need to order fast food for those busy weeknights. These healthy cookbooks have all the recipes to get more excited about healthy cooking to kick off your new year and live a nourished life.
Healthy Cookbooks
1. The Well Plated Cookbook: Fast, Healthy Recipes You'll Want to Eat
Erin Clarke earned notoriety through her healthy-eating food blog, Well Plated by Erin. This cookbook will be one of the best-selling healthy cookbooks in 2022 because of its selection of easy-to-follow recipes that make healthy cooking accessible. The main reason why millions of her readers enjoyed this cookbook is that the recipes featured use regular supermarket ingredients. It belies the misconception in most people's minds that healthy eating should be expensive.
One of the things to love about Erin Clarke's cookbook is that she has a few suggestions on ingredient swaps to make a seemingly humble dish nutrient-packed!
The Mediterranean Diet is notable for its health-enhancing benefits, especially regarding heart health, and scientific studies and evidence back these health claims. Another advantage to adopting the Mediterranean Diet is that it focuses on simple ingredients and a no-hassle preparation, which makes it well-suited for beginner cooks.
Peter Bragg, the author of the cookbook, also includes a 14-day meal plan that features delicious meals, making it super easy to switch to this dietary routine.
3. Danielle Walker's Healthy in a Hurry: Real Life. Real Food. Real Fast.
Healthy in a Hurry is a New York Times best-selling cookbook and one of the top healthy cookbooks of 2022. This book features over 150 gluten-, dairy-free, and grain-free recipes. You can get simple meals, including one-pot dinners and no-cook lunches, which means you don't have to sacrifice the nutritional benefits if you want fast food.
Also, each recipe in this cookbook requires ten ingredients or less. Whether on a strict dietary regimen or a hectic schedule, you don't have any excuse to deprive yourself of healthy meals.
4. Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body
Reset your body and start to eat clean. This healthy cookbook is the best tool in your arsenal as you fight inflammation and detox your body from various causes of ailments. Amie Valpone, the creator of the blog TheHealthyApple.com, authors this book. Like her blog, she uses her cookbook as a platform to inform her readers about the importance of eating clean to fight chronic illnesses.
With over 200 gluten-free and vegetarian recipes, you can satisfy your tummy without the guilt!
The best-selling healthy cookbook for 2022 offers 60+ recipes that help improve your immune system, combat stress, and anxiety, and boost your sleep quality. This handy cookbook is your complete wellness guide, as it provides a scientific explanation of burnout and some inspiring stories to help you break out of that vicious cycle. With week-long meal plans, cooking becomes more fun rather than a chore. The recipes included in this cookbook are all about simplicity and giving you a shortcut through practical tips and hacks to bring balance to your life.
6. Eat Better, Feel Better: My Recipes for Wellness and Healing, Inside and Out
Giada de Laurentiis has written several best-selling cookbooks, and here's another one to add to your bookshelves. According to health experts, the best way to boost your health and nutrition is to transform your relationship with food. That's precisely what Giada de Laurentiis aims to bring with this cookbook, as it features 100 recipes that nourish your body inside and out.
According to De Laurentiis, this book is the product of her ten-year path to wellness. As a busy chef and mom, she's guilty of making the wrong choices about food in the past, and in this book, she brings together the recipes that help support a healthy mind and body.
7. Sweet Laurel: Recipes for Whole Food, Grain-Free Desserts: A Baking Book
Who doesn't like a sweet treat from time to time? If you think that desserts are bad for you, think again. Laurel Gallaci wrote this book to inspire others to make guilt-free desserts at home. After she was diagnosed with an autoimmune disorder, Gallaci turned to create her recipes as she was put on a strict diet. She started her business, Sweet Laurel Bakery, and published this best-selling cookbook for anyone who wants to indulge without guilt.
The baked goodies featured in this cookbook feature clean and grain-free ingredients so you can stay on track with your healthy diet.
8. The Southern Comfort Food Diabetes Cookbook: Over 100 Recipes for a Healthy Life
Diabetes is one of the most common chronic diseases in the US and various parts of the world. Whether or not you have diabetes, this healthy cookbook is your ticket to transforming your lifestyle and health through diet.
It features a collection of Southern comfort food recipes for a hearty meal. However, the recipes offer healthy substitutes to satisfy your love of Southern cooking without raising your blood sugar levels. It's also got a handy list of crucial pantry staples to help you out when grocery shopping and stay within a diabetic-friendly diet.
If you want to switch to a plant-based diet, this cookbook is for you! Plant-Powered for Life is recommended for anyone suffering from chronic diseases or who wants to change to clean eating habits. Author Sharon Palmer, an award-winning dietitian, believes that plant-based nutrition and sustainable eating are the crux of healthy living. To support your wellness goals, you can start with these plant-based meals.
10. The Skinnytaste Cookbook: Light on Calories, Big on Flavor
This cookbook is written by Gina Homolka, who is well-known for her blog, Skinnytaste. In this cookbook, she brings together 150 recipes that are low in calories without scrimping on flavor. Every dish features low-calorie and easy-to-find ingredients that satisfy your palate. The goal is to create recipes that would help others achieve their weight loss goals with fulfilling recipes that make the journey to wellness enjoyable and satisfying.
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