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Hi, I'm Karen Kelly a certified health coach. At Seasonal Cravings you will find quick, healthy, gluten free recipes that can be made in less than 30 minutes. Let's get cooking!

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Is it too early to think about breakfast? It migh

Is it too early to think about breakfast? It might be my favorite meal of the day. I either have oatmeal or a smoothie every day and when I have oats I LOAD them up with fun, nutritious toppings. 🍓⁠⠀ ⁠⠀ So if you too like oats, check out my quick microwave directions and over 35 healthy toppings! Print out this list and put it on your fridge. You will find new topping inspo every single day. 👏⁠⠀ ⁠⠀ Let's eat our oats, shall we!? Tell me your favorite toppings below. I might add yours to my list!⁠⠀ ⁠⠀ See my Linkin bio for my recipe and list or here https://www.seasonalcravings.com/38-healthy-oatmeal-toppings/⁠⠀ ⁠⠀ ⁠⠀ #oatmeal #breakfast #nutritious #iin #iinhealthcoach #healthcoaching #glutenfree #startyourdayright #cleaneating #cleaneats #celiac #glutenintolerance #glutenfreebreakfast #healthybreakfast #celiacdisease #celiac #allergyfriendly #sweettooth #thefeedfeedglutenfree #glutenfreebrunch #goodmorning #weekendbreakfast #glutenfreerecipe ⁠#springrecipe #zucchinibread #seasonal_cravings #healthyrecipes ⁠⠀ 1dReply⁠⠀ ⁠⠀

How are YOU doing? I mean really, how are you fee

It's been a rough week for so many of us. 😍 I h

It's been a rough week for so many of us. 😍 I hope that you are enjoying extra time with your family and pets and staying at home! ⁠⠀ ⬇️⁠⠀ I feel like all I do is cook and clean these days but I am loving extra time with my teens and even some Monopoly! 🎲 One short cut is making an easy and comforting 𝙂𝙡𝙪𝙩𝙚𝙣 𝙁𝙧𝙚𝙚 𝙄𝙣𝙨𝙩𝙖𝙣𝙩 𝙋𝙤𝙩 𝙏𝙖𝙘𝙤 𝙎𝙤𝙪𝙥 like this one. ⁠Make a double batch and your family can eat it for lunch throughout the week.⁠⠀ ⬇️⁠⠀ I love using my Instant Pot for quick and easy soups like this. ⁠It makes it so easy! Throw the following ingredients in the pot and put an amazing meal on the table! ⁠⠀ ⬇️⁠⠀ ✅first saute the beef and onions⁠⠀ ✅add the beans, corn, diced tomatoes, beef broth, and taco sauce⁠⠀ ✅cook on manual for 15 minutes⁠⠀ ✅top with avocado, diced onions, cheese, sour cream, and cilantro⁠⠀ ✅ENJOY!💚⁠⠀ ⬇️⁠⠀ Full recipe ▶️https://www.seasonalcravings.com/instant-pot-taco-soup/⁠⠀ ⬇️⁠⠀ #tacosoup #instantpottacosoup #tacotuesday #tacos #soup #instantpotsoup #instantpot #instantpotrecipes #glutenfreetacos #glutenfree #healthydinner #mexicanfood #texmex #texmexfood #beef #cleaneating #easydinner #instagood #foodie #stayhomechallenge #seasonacravings #iin #iinalumni #celiacdisease #avocado #springrecipe #yummy #whatsfordinner #thefeedfeedglutenfree #thefeedfeed

Staying in has its perks. 😁😉 You get to do t

Staying in has its perks. 😁😉 You get to do things with your loved ones that you never had time for in the past, right? What have you guys been doing this week? ⁠⠀ ↪️⁠⠀ I am trying to stay positive by inviting my kids into the kitchen to make some treats to keep our minds off what's happening in the world. And it's been quite effective! ❤️⁠⠀ ↪️⁠⠀ These 𝙂𝙇𝙐𝙏𝙀𝙉 𝙁𝙍𝙀𝙀 𝙎𝙝𝙚𝙚𝙩 𝙋𝙖𝙣 𝙋𝙖𝙣𝙘𝙖𝙠𝙚𝙨 are easily made with pantry staples! The only difference is they're made in a sheet pan 😍 No flipping needed, you let the oven do the job! ⁠⠀ ➡️⁠⠀ https://www.seasonalcravings.com/gluten-free-sheet-pan-pancakes/⁠⠀ ↪️⁠⠀ Ingredients:⁠⠀ * 1 1/2 cups Bobs Red Mill All Purpose Flour⁠⠀ * 2 tsp baking powder⁠⠀ * 1/2 tsp salt⁠⠀ * 1/2 cup unsalted butter, melted and cooled⁠⠀ * 2 eggs⁠⠀ * 1 tsp vanilla⁠⠀ * 2 tbsp coconut sugar (or regular)⁠⠀ * 1 1/2 cups almond milk⁠⠀ ↪️⁠⠀ #pancakes #sheetpanpancakes #sheetpan #sheetpanrecipes #hotcakes #glutenfreepancakes #glutenfreebaking #homebaking #glutenfreebreakfast #glutenfreedessert #almondflour #bobsredmill #lockdown #kitchentime #iin #iinalumni #americanclassic ##healthybreakfast #celiacdisease #celiac #allergyfriendly #sweettooth #thefeedfeedglutenfree #brunch #glutenfreebrunch #goodmorning #weekendbreakfast #weekend #pancakestack #glutenfreerecipe ⁠⠀ ⁠⠀

A little kitchen magic today, as I'm sure we could

A little kitchen magic today, as I'm sure we could all use a spark ✨I am giving you my 𝙎𝙝𝙚𝙚𝙩 𝙋𝙖𝙣 𝘾𝙝𝙞𝙘𝙠𝙚𝙣 𝙎𝙩𝙞𝙧 𝙁𝙧𝙮! Believe me, sheet pan stir fry IS the new stir fry 😎 ⁠⠀ 🍗⁠⠀ I call it a hands off sheet pan stir fry weeknight wonder! Get it? Seriously, just get it. It's so easy. Put this in your meal plan each week and you'll know that you have at least one easy dinner. ⁠⠀ 🍗⁠⠀ Recipe details here ➡️⁠⠀ https://www.seasonalcravings.com/sheet-pan-chicken-stir-fry/⁠⠀ 🍗⁠⠀ #chickenstirfry #stirfry #stirfrydinner #sheetpandinner #sheetpanstirfry #sheetpanchicken #sheetpanrecipes #chicken #glutenfreechicken #thefeedfeedglutenfree #tamarisauce #soysauce #asianfood #baking #quickdinner #dinnerunderthirtyminutes #kidfriendlyrecipes #celiacdisease #allergyfriendly #wholefoods #seasonalcravings #veggielover #vegetables #sheetpanvegetables #chickenbreast #foodlover #yummy #iin #iinalumni #cooking

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