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You are here: Home / Archives for low carb

low carb

Cauliflower Broccoli Alfredo Bake {Keto}

June 4, 2018 by Karen Kelly 13 Comments

Craving some creamy goodness?  This Cauliflower Broccoli Alfredo Bake {Keto} will satisfy your cheesy cravings.  It’s packed with cauliflower rice, broccoli, alfredo sauce and parmesan cheese.  {gluten free, keto, low carb} Do you ever get tired of the same old side dishes every night?  I know I do and so do my kids.  I roast the same vegetables…

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Filed Under: Dinner, Fall, Gluten Free, Keto, Meal Prep, Spring, Summer, Winter Tagged With: broccoli, casserole, cauliflower rice, cheese, gluten free, keto, low carb, parmesan cheese, side dish, vegetable

Chicken Sausage Skewers with Vegetables on skewers on a cutting board

Chicken Sausage Skewers with Vegetables

May 2, 2018 by Karen Kelly 2 Comments

These Chicken Sausage Skewers with Vegetables are so easy to make and perfect for your next grilling night.  The sausage is packed with flavor and grilling the vegetables gives them all those flavor enhancing grill marks.  {paleo, whole30, gluten free, keto} This is a sponsored conversation written by me of Aidells© Sausage Company.  The opinions…

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Filed Under: Dairy Free, Dinner, Fall, Gluten Free, Keto, Paleo, Quick and Easy, Spring, Summer, Whole30 Tagged With: chicken apple sausage, dinner, gluten free, grilling, kabobs, keto, low carb, paleo, skewers, spring, summer

Garlic Shrimp with Zucchini Noodles with red peppers #keto #lowcarb #glutenfree

Garlic Shrimp with Zucchini Noodles

March 30, 2018 by Karen Kelly 13 Comments

This easy Garlic Shrimp with Zucchini Noodles is a perfect quick and easy low carb weeknight dinner.  Tender shrimp are cooked with zucchini noodles and red peppers and then topped with a savory sauce made with sesame oil, coconut aminos, and garlic.  {gluten free, paleo, whole30, keto} This post is sponsored by Southern Breeze Sweet…

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Filed Under: 10 ingredients or less, Dairy Free, Dinner, Gluten Free, Keto, Paleo, Pegan, Quick and Easy, Spiralized Noodles, Spring, Summer, Veggies, Whole30 Tagged With: asian, dinner, easy, gluten free, low carb, paleo, quick, shrimp, stir fry, sweet tea, whole30, zoodles, zucchini noodles

Sweet Potato Toast with Egg

Sweet Potato Toast with Egg

March 22, 2018 by Karen Kelly 17 Comments

Sweet Potato Toast with Egg is a hearty, wholesome breakfast that will keep you fueled until lunch.  The sweet potato toast is topped with avocado, greens and sunny side up eggs.  {gluten free, whole30, paleo, low carb, keto} This post is sponsored by Eggland’s Best but all opinions are my own. Calling all EGG lovers!…

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Filed Under: 10 ingredients or less, Breakfast, Dairy Free, Fall, Gluten Free, Keto, Paleo, Pegan, Spring, Summer, Whole30, Winter Tagged With: Breakfast, eggs, gluten free, healthy, low carb, paleo, snack., sweet potato toast, whole30

Zucchini Noodle Stir Fry with Shrimp

Zucchini Noodle Stir Fry with Shrimp

February 23, 2018 by Karen Kelly 7 Comments

This Zucchini Noodle Stir Fry with Shrimp is a great low carb dinner that is packed with flavor.  I used peanut butter powder in the sauce to lower the fat and zucchini noodles to lower the carbs.  {gluten free, low carb} Have you been trying to lower your carbs in 2018?  It’s much easier now…

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Filed Under: Dairy Free, Dinner, Gluten Free, Pegan, Quick and Easy, Spiralized Noodles, Spring, Summer Tagged With: asian, dinner, gluten free, low carb, shrimp, skillet dinner, stir fry, zoodles, zucchni noodles

Chicken Fried Cauliflower Rice

Chicken Fried Cauliflower Rice

January 31, 2018 by Karen Kelly 9 Comments

How are those New Year’s Goals working?  If you are trying to eat low carb, you’ll love this Chicken Fried Cauliflower Rice.  It’s full of veggies and Asian flavor, plus low carb!  (gluten free, low carb) Whatever your health goals are for the new year, you’ll love this Chicken Fried Cauliflower Rice.  It fits into…

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Filed Under: Dairy Free, Dinner, Fall, Gluten Free, Keto, Pegan, Quick and Easy, Spring, Summer, Whole30, Winter Tagged With: asian, carrots, cauliflower rice, chicken, dinner, fried rice, gluten free, low carb, paleo, peas, whole30

Mediterranean Skillet Chicken with Greens in a cast iron pan

Mediterranean Skillet Chicken with Greens

January 8, 2018 by Karen Kelly 10 Comments

Try this hearty, healthy Mediterranean Skillet Chicken with Greens.  It’s packed with nutritious vegetables and sprinkled with spices to liven it up a bit.  It’s a filling meal that can be prepped on Sunday and eaten all week!  (gluten free, keto) New Year’s goals… who’s got them?  I’m not a huge fan of resolutions but I…

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Filed Under: 10 ingredients or less, Dinner, Fall, Gluten Free, Keto, Quick and Easy, Spring, Summer, Winter Tagged With: chicken, chicken thighs, dinner, easy, feta, gluten free, greens, kale, keto, low carb, mediterranean, skillet, tomatoes

Greek Zucchini Noodle Salad

Greek Zucchini Noodle Salad

August 2, 2017 by Karen Kelly 15 Comments

Embrace zucchini season with this healthy Greek Zucchini Noodle Salad.  It’s fresh and full of flavor with a light Greek dressing.  (low carb, gluten free, keto) Hope you guys are having the best summer. It’s hard to believe all the back to school commercials are out and I just spent 2 hours stumbling around Office…

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Filed Under: Gluten Free, Paleo, Spiralized Noodles, Spring, Summer, Whole30 Tagged With: cucumbers, gluten free, greek, low carb, mediterranean, paleo, salad, spring, squash, summer, tomatoes, zucchini

Tuna Salad Collard Wrap

Tuna Salad Collard Wraps

June 26, 2017 by Karen Kelly 20 Comments

The perfect summer wrap!  This Tuna Salad Collard Wrap is super healthy, light and refreshing.  It’s perfect for meal prep and stays fresh in the fridge for a few days. {gluten free} Have you eaten a collard wrap yet? I have to admit I was skeptical at first but when I saw these gorgeous collard greens…

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Filed Under: 10 ingredients or less, Dairy Free, Gluten Free, Spring, Summer Tagged With: collard wraps, gluten free, greens, healthy, low carb, sandwich, spring, summer, tuna salad, wrap

Indian Cauliflower Rice in cast iron skillet

Indian Cauliflower Rice

May 12, 2017 by Karen Kelly 13 Comments

Whether you are watching your carbs or just like cauliflower, you will love this Indian Cauliflower Rice.  It’s full of smoky spices, carrots, onion, peas, and chickpeas. {gluten free} Have you had cauliflower rice yet?  If not, it’s time you did! Cauliflower rice has gone from being a thing to being a THING.  I can’t…

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Filed Under: Dairy Free, Dinner, Fall, Gluten Free, Pegan, Spring, Summer, Uncategorized, Winter Tagged With: cauliflower rice, chicken, chickpeas, dinner, fried rice, garbanzo beans, gluten free, healthy, indian, indian cauliflower rice, low carb

Sweet Potato Noodle Stir Fry with Steak

Sweet Potato Noodle Stir Fry with Steak

May 5, 2017 by Karen Kelly 17 Comments

Sweet Potato Noodle Stir Fry with Steak is a hearty, flavorful dinner full of vegetables including spiralized sweet potato noodles.  You can feel good about eating this low carb, healthy stir fry and you will love the flavorful stir fry sauce.  {gluten free} I’m not sure what happened but I flipped the calendar from April…

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Filed Under: 10 ingredients or less, Dairy Free, Dinner, Fall, Gluten Free, Quick and Easy, Spiralized Noodles, Winter Tagged With: asian, beef, gluten free, healthy, low carb, steak, stir fry, sugar snap peas, sweet potato noodles, zoodles

Paleo Blueberry Pancakes

Paleo Blueberry Pancakes

February 23, 2017 by Karen Kelly 15 Comments

Craving a hearty breakfast?  Try these Paleo Blueberry Pancakes made with coconut flour.  They are full of protein with four eggs and will keep you full until lunch.  {paleo, whole30, keto, gluten free} Aren’t pancakes just the best?  I mean, is there anything more comforting in the world than a hot cup of coffee and…

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Filed Under: Breakfast, Fall, Gluten Free, Keto, Paleo, Whole30, Winter Tagged With: blueberries, Breakfast, gluten free, grain free, keto, low carb, paleo, pancakes, whole30

Acorn Squash Soup with Turmeric

Acorn Squash Soup with Turmeric

January 30, 2017 by Karen Kelly 41 Comments

Acorn Squash Soup with Turmeric will warm your bones this winter. It’s so creamy and delicious that you won’t realize how healthy it is.  Full of veggies and made dairy free with coconut milk. {paleo, whole30, dairy free, gluten free, vegan} One down, two to go! The flu finally hit our house.  I knew it…

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Filed Under: Dairy Free, Dinner, Fall, Gluten Free, Paleo, Soups, Vegan, Vegetarian, Whole30, Winter Tagged With: apples, carrots, dinner, fall, gluten free, healthy, low carb, paleo, soup, squash, vegan, whole30, winter

Paleo Egg Cups

Paleo Quiche Cups

January 6, 2017 by Karen Kelly 26 Comments

Are you looking for a portable high protein, low carb breakfast to keep you full until lunch?  If so, try these Paleo Quiche Cups.  They are full of sweet potatoes, spinach and bacon and easy to eat on the go.  {paleo, whole30, gluten free} Notice anything different around here? Seasonal Cravings got a facelift and…

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Filed Under: Breakfast, Fall, Gluten Free, Paleo, Whole30, Winter Tagged With: bacon, Breakfast, eggs, low carb, paleo, quiches, snack., spinach, sweet potatoes, vegetarian, whole30

Chicken Taco Spaghetti Squash

Chicken Taco Spaghetti Squash

September 16, 2016 by Karen Kelly 19 Comments

Watching your carbs?  If so, you’ll love this Chicken Taco Spaghetti Squash with only four ingredients. {gluten-free} I hate parenting in the age of technology.  It’s so difficult to navigate and manage their electronic usage.  I thought we’d go back to school and things would become easier but not so.  I am struggling with how…

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Filed Under: Dinner, Fall, Gluten Free, Veggies, Winter Tagged With: chicken, fall, five ingredient, gluten free, low carb, salsa, spaghetti squash, tacos

Green Cauliflower Rice Salad

Green Cauliflower Rice Salad

July 25, 2016 by Karen Kelly 9 Comments

This Green Cauliflower Rice Salad is light, healthy and full of summer vegetables. Cauliflower rice if full of nutrients, fiber and low in carbs. Delicious and refreshing!  This Green Cauliflower Rice Salad is my attempt to remake a delicious salad I had at Chopt the other day: The Greenmarket Grain Bowl.  I have to admit…

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Filed Under: Gluten Free, Paleo, Quick and Easy, Salads, Spring, Summer, Veggies, Whole30 Tagged With: cauliflower rice, cilantro dressing, gluten free, healthy, low carb, paleo, salad, summer, Trader Joe's, whole 30

Cauliflower Tabbouleh

April 12, 2016 by Karen Kelly 12 Comments

This super healthy Cauliflower Tabbouleh will make you feel like you are on the right track.  It is full of bright vegetables and tossed with a lemony, garlic dressing.  Make this for ahead for lunches and feel good about eating your veggies.  {gluten free, keto, low carb}   This post was update 2018 to include…

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Filed Under: Dairy Free, Gluten Free, Keto, Meal Prep, Salads, Spring, Summer, Vegan, Vegetarian, Veggies, Winter Tagged With: cauliflower tabbouleh, gluten free, healthy, keto, lemon dressing, low carb, low fat, lunches, make ahead, riced cauliflower, salads

Two Ingredient Beef Brisket

Two Ingredient Slow Cooker Beef Brisket

March 2, 2016 by Karen Kelly 1 Comment

This easy Two Ingredient Slow Cooker Beef Brisket will be a dinner home run.  Cooking brisket in the slow cooker with salsa verde makes the meat tender and juicy.   Oh my goodness!  I just got back from a full four days away from my family.  Can you believe it?  I was visiting with my…

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Filed Under: Dinner, Fall, Gluten Free, Paleo, Quick and Easy, Winter Tagged With: crock pot beef brisket, easy, gluten free, healthy, low carb, quick, slow cooker beef brisket, slow cooker beef brisket paleo, slow cooker beef brisket sandwiches, slow cooker beef brisket tacos

Baked Avocado and Egg

Baked Avocado With Egg

August 29, 2015 by Karen Kelly 4 Comments

Need a super filling start to your day?  Try this Baked Avocado with Egg.  It’s full of protein and good for you fats to keep you full until lunch.  Looks pretty too!  {paleo, whole30, gluten-free, vegan} I’ve been on a serious healthy breakfast kick lately.  Maybe it’s because we were on vacation for two weeks…

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Filed Under: Breakfast, Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian, Whole30 Tagged With: baked avocado with egg, Breakfast, gluten free, healthy, high protein, low carb, paleo, whole30

Kale and Egg Breakfast Bowl

Kale and Egg Power Bowl

March 17, 2015 by Karen Kelly Leave a Comment

This easy Kale and Egg Power Bowl will you keep you fueled until lunch.  It’s perfect for those follwing the keto, whole30 or paleo diets. Sometimes you need a nutritious breakfast like this Kale and Egg Power Bowl to get you through a long, busy day.  I needed strength this week to help me battle a…

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Filed Under: Breakfast, Gluten Free, Spring, Veggies Tagged With: bacon, Breakfast, egg, gluten free, healthy, kale, keto, low carb, paleo, whole30

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HELLO!

Seasonal Cravings is where I share clean healthy seasonal recipes. I believe eating healthy is possible even with our chaotic lives. Let's do this!

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  • Let’s make this weekend great with some Paleo Blueberry Pancakes, shall we? You don’t have to be paleo to enjoy these light pancakes loaded with dried blueberries. Have you tried making pancakes with dried blueberries? I promise you’ll love them. I got mine at Trader Joe’s but you can find them anywhere.
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4 eggs
2 Tbsp maple syrup
1 cup coconut or almond milk
1/2 cup coconut flour
Dash of salt
1/2 cup dried wild blueberries
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Click my link in profile for full recipe.
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#paleo #glutenfree #breakfast #glutenfreefood #wholefoods #thenewhealthy #easyrecipe #droolclub #foodisfuel #recipevideo #nourishing
  • Get out that Instant Pot and warm your bones with this Chicken Tortilla Soup! 🥑 It's even better with lots of toppings like avocado, cheese, peppers and lime slices.  I have been meal prepping a TON of soups and enjoying them all week long! ⠀
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Happy Weekend Everyone!⠀
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Click my link in profile for recipe.  Let's do this!⠀
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@harristeeter #seasonal_cravings #instantpot #soup #glutenfreelife #soup #winter #easyrecipes #onthetable #wholefoods #chickendinner #thenewhealthy #goodeats #thekitchn #heresmyfood #tastingtable #imsomartha #foodblogger #lovefood #madeforhomemade #thecookfeed #healthyfoodie #buzzfeast⠀
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  • Who's been good all week?  I have and I deserve a cocktail like this Sweet Grapefruit Margarita!  It's naturally sweetened and seasonally delicious.  I promise you'll make this one again and again.  Cheers to Thursday! ⠀
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Ingredients⠀
2 limes juiced⠀
2 pink grapefruits juiced⠀
4 oz silver tequila⠀
1 tbsp honey⠀
ice⠀
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Enjoy!  YOU deserve it!⠀
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#cocktail #grapefruit ##f52grams #fwx #feedfeed #drinkstagram #beautifulcuisines #imbibegram #ABMfoodie #mywilliamssonoma #thecookfeed #hautecuisines #foodandwine #tastingtable  #buzzfeedtasty #foodblogfeed #cocktailsofinstagram #thirstythursday
  • If your New Year’s Goals include eating healthier this Turkey Chili is for YOU! Easy to make with pantry staples and loved by the whole family. 🥰
Click my link in profile for recipe 🥣
#chili #dinner #turkey #glutenfree #sansgluten #gf #comfortfood #delicious #foodblogger #thenewhealthy
  • Raise your hand if you love breakfast casseroles!  I do! This Gluten Free Maple Bacon and Gruyere Breakfast Casserole is a must try for 2019. Start your year off right with this baby. #Ad ⠀
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Click my link in profile for recipe or here https://www.seasonalcravings.com/gluten-free-maple-bacon-and-gruyere-breakfast-casserole/⠀
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#mealprep #breakfast #glutenfree #healthylife #healthylifestyle #healthymealprep #feedfeed #f52grams #eeeeeats #eatclean #cleaneats #cleaneating #buzzfeast #mealplan #healthymealprep #wholefoods #goodeats #realfood #cleanrecipes #healthyrecipes
  • What is your go-to dish for entertaining? Mine is the cheese platter! They are so versatile, easy to throw together and NO cooking involved. AND I love serving them with Woodbridge by Mondavi Go-Glasses! Aren't they the cutest? They are lightweight, shatterproof and BPA free. I love how easy they are to use, no wine opener necessary and my guests love them! #AD Check out this site to where you can get yours www.woodbridgewines.com 🎄 
Click my link in profile for cheese platter making tips or here https://www.seasonalcravings.com/how-to-make-a-cheese-platter/ 🎄 
@woodbridgewines #msgfor21+ #appetizer #cheeseboard #cheeseplate #cheesetray #wine #cocktails #holidays #christmasparty #entertaining #foodie #foodblogger #seasonal_cravings #ontheblog #cheers #foodandwine
  • It's holiday cocktail time peeps!  I am having my annual Yankee Swap tomorrow night and I am making this Five Ingredient White Sangria.  It's so easy and looks gorgeous with all that cut up fruit. Have you ever eaten fruit soaked in wine... it's SO good. Cheers to holiday parties!⠀
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Click my link in profile for recipe or here https://www.seasonalcravings.com/five-ingredient-white-sangria/⠀
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#christmas #cocktails #booze #christmascocktails #sangria #whitewine #sangriarecipes #seasonaleats #cocktailparty #huffposttaste #thefeedfeedcocktails #drinkstagram #cheers #foodblogfeed #recipe #onthblog
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