Need a fresh start to the day? How about Keto Blueberry Muffins made with nutty almond flour and fresh blueberries? These muffins are easy to make and can be meal prepped on Sundays for healthy breakfasts all week. {gluten free, whole30, paleo, keto, dairy free} How’s your meal prepping going guys? Hope you are getting…
meal prep
Lentil Salad with Tuna
This Lentil Salad with Tuna packs a protein punch that will keep you satisfied until dinner! It’s full of Spring goodies like carrots and kale. Dress it with a simple lemon and olive oil dressing and you are good to go. {gluten free} Do you like lentils? Maybe you haven’t given them a fair shot. …
Sheet Pan Salmon {Keto}
This Sheet Pan Salmon is easily made with one of my favorite lemon-garlic salad dressings. It takes almost no prep but it’s full of flavor. {keto, gluten free, whole30, paleo, dairy free} The hardest part of eating healthy is the planning part! When I am on it and I plan ahead and shop accordingly my…
Bacon and Egg Cups
If you are following the Keto or Whole30 diet these Bacon and Egg Cups are for you. They are full of protein and easy to eat on the go. {gluten free, paleo, whole30. low carb, keto} I’m obsessed with these cute keto Bacon and Egg Cups. I’ve made them several times now and perfected my…
Gluten Free Waffles
These Gluten Free Waffles are perfect for weekends or any day of the week. Simple to prepare and oh so satisfying. Make ahead and freeze for a week of healthy breakfasts on the go. {gluten free} I have spent many mornings trying to make delicious – not grainy – Gluten Free Waffles. I always have…
Chocolate Chia Pudding
Try this hearty low carb Chocolate Chia Pudding for some healthy meal prep this week. It’s sweet, creamy and loaded with goodness. {keto, gluten free, dairy free, whole 30, paleo, vegan} The chia pudding craze is for real guys. This stuff is amazingly delicious and it’s packed with heart healthy chia seeds that keep you…
California Quinoa Salad (Whole Foods Copycat)
This fresh California Quinoa Salad is a meal prep win. Make it on Sunday and pack it with whatever vegetables you have on hand. You’ll have healthy gluten free lunches all week! {gluten free} Wouldn’t it be nice if the salad fairy came every Sunday and stocked our fridges with healthy, protein filled salads that…
Cranberry Chocolate Overnight Oats
These Cranberry Chocolate Overnight Oats make a super hearty and healthy breakfast that can be meal prepped ahead and eaten all week. The perfect fall flavored breakfast! {gluten free, vegan} Halloween is over and all of a sudden I’m hearing whispers of the holidays… Starbucks has their red cups out and it’s time for all things…
Gluten Free Instant Pot Beef Stew
This Gluten Free Instant Pot Beef Stew will warm your bones on a cool fall night. It’s full of potatoes, carrots, and celery plus lots of warm flavors from the spices. It can be put together in around 30 minutes in the Instant Pot. {gluten free, dairy free} Has the fall cooking bug bit you…
Chopped Salad
Meal prep! This Chopped Salad will make you look forward to a healthy lunch. It’s full of carrots, cabbage, tomatoes and avocado with a little bit of feta. It stays fresh in the fridge so it’s great for meal prep. {gluten free} How’s your meal prepping going this summer? I have good weeks and bad…
Grilled Lemon Thyme Chicken
Grilling season is upon us and this Grilled Lemon Thyme Chicken is all you need to host a successful cookout. Marinating the chicken breast overnight in a lemon, olive oil, and thyme marinade makes them tender and flavorful. {gluten free, whole30, paleo, keto} Grilled chicken is such a classic dish but it’s so hard to…
Instant Pot Turkey Quinoa Chili
Break out the Instant Pot for this wholesome, comforting Instant Pot Turkey Quinoa Chili. It’s packed with turkey, beans, quinoa and spices that will warm you up on a cold night. (gluten free) Hope you guys had an awesome Thanksgiving and didn’t eat too much. I had a great day with family and friends and…
Sweet Potato Noodle Taco Salad
Try this fun twist on a boring taco salad by adding sweet potato noodles. They are packed with vitamins and add a nice sweetness to this Sweet Potato Noodle Taco Salad. (gluten-free) This post is sponsored by The North Carolina SweetPotato Commission but all opinions are 100% my own. Did you know that today, November…
Meal Prep Grilled Chicken Grain Bowls
Meal Prep Grilled Chicken Grain Bowls are a healthy and nutritious plan ahead meal for summer. Loaded with grilled vegetables and honey garlic marinated chicken, you will look forward to eating these all week. {gluten free} This post has been sponsored by Rubbermaid BRILLIANCE™. All thoughts and opinions are my own. Have you tried meal…
Easy Peel Hard Boiled Eggs – Instant Pot
No more struggling with messy egg peeling! Make these Easy Peel Hard Boiled Eggs in your Instant Pot and eat healthy all week long. These are great for Sunday meal prep and can be used in salads, sandwiches and for high protein snacks on the go. No baking soda or vinegar required. {keto, whole30, paleo,…
Overnight Pumpkin Oats With Chocolate
Creamy, sweet Overnight Pumpkin Oats with Chocolate will make your morning! They are packed with protein and fiber and will help you stay full until lunch! {gluten free} Are you ever in a hurry in the morning? Even when our lunches are packed, forms signed, clothes laid out and backpacks packed, it’s still hectic in…
Overnight Chocolate Oatmeal Protein Bowl
If you are looking for a healthy breakfast that satisfies your sweet tooth, try this Overnight Chocolate Oatmeal Protein Bowl. Make it at night or meal prep it for the entire week. {gluten free} Have you heard of overnight oats yet? If not, it’s time you did. It’s kind of like setting your workout…
Not Your Average Beef Stew
Not Your Average Beef Stew is full of carrots, potatoes and pearl onions and gets its flavor from red wine and balsamic vinegar. Trust me, it’s packed with flavor! {gluten free} I know, I know everyone knows how to make beef stew but does everyone know how to make mouth-watering, company beef stew? This is…
Gluten Free Lasagna Soup
This easy Gluten Free Lasagna Soup is a comforting dinner that will warm your soul. It’s rich, creamy and topped with fun toppings. Is everyone ready for the holidays? Done all your shopping? Sent out your cards? Bought gifts for all your kid’s teachers? Don’t forget about your mother-in-law. Sorry if I’m stressing you out…
