To prepare, start by spreading hummus on a whole wheat wrap. Add roasted chickpeas for crunch, then top with sautéed vegetables such as bell peppers and onions for texture and flavor.
Create a delicious and mouthwatering tuna salad by combining chunks of tuna canned in water (not oil) with diced red onions, cucumber slices, feta cheese crumbles, and the zesty taste of freshly squeezed lemon juice.
Spread hummus across one side of a whole wheat tortilla, then fill it with sliced bell peppers or other veggies like carrots or spinach leaves, plus diced tomatoes for extra crunchy texture before rolling everything up into a wrap perfect for taking on the go!
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