10 Flavorful Mediterranean Diet Lunches

Eating healthy and losing weight doesn't have to be bland or tasteless. If you're looking for flavorful, nutritious meals that won't leave you feeling deprived, consider incorporating the Mediterranean diet into your routine.

GREEK SALAD BOWL WITH QUINOA

Are you craving a tantalizing and nutritious salad? Give this Greek Salad Bowl with Quinoa a try!

CHICKPEA AND VEGETABLE WRAP

To prepare, start by spreading hummus on a whole wheat wrap. Add roasted chickpeas for crunch, then top with sautéed vegetables such as bell peppers and onions for texture and flavor.

FALAFEL BURGER

Create your own falafel burgers with chickpea or fava beans as the foundation, then finish it with a delicious Greek yogurt, tzatziki sauce, or hummus for extra protein and flavor.

LENTIL SOUP

If you're aiming to shed some excess pounds but still get the essential nutrients your body needs, protein-rich lentils are an ideal addition to your diet.

MEDITERRANEAN TUNA SALAD

Create a delicious and mouthwatering tuna salad by combining chunks of tuna canned in water (not oil) with diced red onions, cucumber slices, feta cheese crumbles, and the zesty taste of freshly squeezed lemon juice.

HUMMUS WRAP

Spread hummus across one side of a whole wheat tortilla, then fill it with sliced bell peppers or other veggies like carrots or spinach leaves, plus diced tomatoes for extra crunchy texture before rolling everything up into a wrap perfect for taking on the go!

SWIPE UP FOR MORE

Mediterranean Chickpea Salad

Supergreens Salad with Cherries and Feta

OTHER STORIES

Cast Iron Pan
Cheese