45 Healthy Oatmeal Topping

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Microwavable oatmeal is nutrient-dense and filling. Top with healthy toppings, try 45 combinations.

– ½ cup gluten free rolled oats – 1 cup water or milk (or half and half) – dash of salt – toppings

Ingredients

Put oatmeal, water, and salt in a bowl.

Prep

Microwave for one minute, then add almond milk and stir.

Cook

Add toppings of your choice.

Serve

1. Nuts and Nut Butters

Toppings

– Pistachios – Almonds – Peanuts – Pecans – Walnuts – Macadamia nuts – Walnuts – Cashews – Natural peanut butter – Natural almond butter – Cashew butter – Sunflower seed butter

Nuts are nutritious, high in healthy fats, protein, fiber, vitamins, minerals, and antioxidants. Eat moderately.

2.Fresh Fruit & Dried Fruit

Toppings

– Raspberries – Blueberries – Strawberries – Blackberries – Pomegranate arils – Fresh or frozen cherries – Slices of banana – Chopped apples – Chopped pears – Chopped peaches – Cranberries – Raisins – Dried apricots  – Dried apples – Dried blueberries – Low sugar all-fruit preserves

Berries are superfoods loaded with antioxidants. Add them to oatmeal for a healthy breakfast year-round.

3. Seeds and Superfood Topping

4.More Healthy Oatmeal Toppings

Toppings

– Pumpkin seeds – Flaxseeds – Chia seeds – Hemp seeds – Sesame seeds – Sunflower seeds

– A drizzle of maple syrup – Brown sugar – Coconut flakes – Protein powder

Berries are superfoods loaded with antioxidants. Add them to oatmeal for a healthy breakfast year-round.