One Grande (16 fl oz) latte has approximately 31 grams of sugar (4 pumps of syrup). This is a considerable number of calories for something that's supposed to be healthy.
An Americano Iced Coffee with 2% milk has 23 grams of sugar and 110 calories per cup, but adding whip cream and caramel syrup, can add 70-90 calories – making this drink almost 300 calories total.
If you're getting an iced drink, the best option is unsweetened iced coffee or tea. Try a cold brew or nitro brew with a pump of sugar-free vanilla.
Sugar-free syrups are the way to go if you can't consume straight black coffee. These are available at most Starbucks locations and come in various flavors, including vanilla, caramel, and cinnamon dolce.
Starbucks Frappuccinos and lattes are high in calories, sugar, and fat. A tall Caramel Frappuccino with whipped cream has 256 calories, 13 grams of fat, and 46 grams of sugar.
Starbucks has various tea options, including hot, iced, or London! If you are a fan of creamy drinks, try sipping on a London Fog Tea.