Clean Eating

Clean Eating For Beginners

WHAT IS CLEAN EATING?

Clean eating means eating simple, whole, unprocessed, and unrefined real foodsEating clean means eating lots of fresh fruits, vegetables, whole grains, healthy fats, eggs, whole grains, lean protein, and fish..

WHAT ARE THE BENEFITS OF EATING CLEAN?

Eating a clean diet has many health benefits, including more energy, clearer skin, less brain fog, fewer cravings, weight loss, better mental health, and stronger hair and nails

HOW TO EAT CLEAN

Eat whole, unprocessed foods, including lots of vegetables and fruit.  The funny thing is when you eat lots of fruits and vegetables.

QUICK TIPS TO GET STARTED EATING CLEAN TODAY

– Drink plenty of water. – Eat more whole foods like fruits, vegetables, eggs, grass-fed meat, nuts, whole grains, seeds, and dairy.

Breakfast

Avocado Toast with Microgreens Simple Green Smoothies

Lunch

Spiced Sweet Potato and Kale Salad 

Afternoon Snack

1 medium apple with almond butter.

Dinner

Sheet Pan Salmon with Shaved Brussels Sprouts.