Clean eating means eating simple, whole, unprocessed, and unrefined real foodsEating clean means eating lots of fresh fruits, vegetables, whole grains, healthy fats, eggs, whole grains, lean protein, and fish..
Eating a clean diet has many health benefits, including more energy, clearer skin, less brain fog, fewer cravings, weight loss, better mental health, and stronger hair and nails
Eat whole, unprocessed foods, including lots of vegetables and fruit. The funny thing is when you eat lots of fruits and vegetables.
– Drink plenty of water. – Eat more whole foods like fruits, vegetables, eggs, grass-fed meat, nuts, whole grains, seeds, and dairy.
Avocado Toast with Microgreens Simple Green Smoothies
Spiced Sweet Potato and Kale Salad
1 medium apple with almond butter.
Sheet Pan Salmon with Shaved Brussels Sprouts.