Gluten-Free Diet Plan for Beginners

This Gluten Free Diet Plan For Beginners will help you get started on your journey to wellness.

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WHAT IS GLUTEN?

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WHAT DOES GLUTEN DO TO YOUR BODY?

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CELIAC DISEASE

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NON-CELIAC GLUTEN SENSITIVITY

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WHEAT ALLERGY

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WHAT FOODS HAVE GLUTEN?

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Clean Eating For Beginners

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Gluten-Free Diet Plan for Beginners

This Gluten Free Diet Plan For Beginners will help you get started on your journey to wellness.

WHAT IS GLUTEN?

A gluten free diet is an eating plan that excludes gluten which is a family of proteins found in wheat, barley, and rye.

WHAT DOES GLUTEN DO TO YOUR BODY?

Everyone reacts differently to gluten, but for some sensitive individuals, it can cause problems.

CELIAC DISEASE

Celiac Disease is an autoimmune disorder that causes the body to attack itself after exposure to gluten.

NON-CELIAC GLUTEN SENSITIVITY

WHEAT ALLERGY

A wheat allergy is when your body produces antibodies to proteins found in wheat which causes an allergic reaction.

WHAT FOODS HAVE GLUTEN?

According to the Celiac Disease Foundation, you should avoid all foods that contain wheat, barley, rye, triticale, and oats.

Clean Eating For Beginners

Green Smoothie Recipes for Beginners

OTHER STORIES