Nuts are a great source of fiber, and they can help you feel satiated.
Buy raw, unsalted nuts. You'll save money over buying pre-roasted varieties and control how much salt goes into your snacks.
Mix up what kind of nuts you eat by trying new types like pistachios or hazelnuts that offer different flavors and textures than standard peanuts or almonds.
A great way to get fiber and other nutrients is by eating whole grains. Whole grains provide fiber, protein, vitamins, minerals, and carbohydrates.
Beans, beans, the magical fruit! Beans and lentils are good sources of fiber, protein, iron and magnesium. They're also high in B vitamins and potassium.
If you are craving something sweet, the fruit may be your best friend.
Chia seeds are those tiny little black beads you see all the cool hipsters eating.
Eat a variety of foods every day!