High Protein Snacks That Could Help You Lose Weight

The fact is: We must eat to lose weight. What we eat, therefore, is as important as how much we eat.

It's important to practice portion control and balance in one's diet.  Also, start with healthy high-protein snacks.

Peanuts have just 4 net carbs per 50 grams. That's about 40 or more shelled peanuts, which is a nifty afternoon snack. The same serving contains 13 grams of protein.

Plain regular yogurt isn't very good when it comes to protein, but plain Greek yogurt is a better alternative. It has 7 grams of protein and 7 carbs per 100-gram serving.

Find the list of high protein snacks here!

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