Protein is also a vital macronutrient you will need to add to your diet, especially if you are trying to build lean muscle mass. Not only that, but protein is helpful for weight loss because it can reduce your appetite and increase your metabolism.
Although not all workouts require the same fuel, there are some basics that your eating plan should address. Carbohydrates are essential to replenish the glycogen stores your body uses while exercising and protein helps to repair and rebuild muscle.
Fitness experts at Breaking Muscle have highlighted the five best foods to eat to help you to see results quickly. These will power up your next spin on the bike or lift at the gym.