How Your Eating Habits Could Be Affecting Your Sleep

Sleep is crucial for restoring the body's energy and maintaining immune health

Studies have shown that inadequate sleep can be linked to cravings for sweet and salty, high-calorie foods

CAFFEINE AND ALCOHOL CAN INTERRUPT SLEEP PATTERNS

EATING TOO CLOSE TO NIGHTTIME CAN INTERRUPT THE CIRCADIAN RHYTHM

MORE NUTRITIOUS FOOD CAN LEAD TO MORE RESTFUL SLEEP

INSUFFICIENT SLEEP CAN INFLUENCE FOOD CHOICES

Learn more about what you can eat to improve your sleep.