How Your Eating Habits Could Be Affecting Your Sleep
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Sleep is crucial for restoring the body's energy and maintaining immune health
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Studies have shown that inadequate sleep can be linked to cravings for sweet and salty, high-calorie foods
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CAFFEINE AND ALCOHOL CAN INTERRUPT SLEEP PATTERNS
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EATING TOO CLOSE TO NIGHTTIME CAN INTERRUPT THE CIRCADIAN RHYTHM
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MORE NUTRITIOUS FOOD CAN LEAD TO MORE RESTFUL SLEEP
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INSUFFICIENT SLEEP CAN INFLUENCE FOOD CHOICES
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Learn more about what you can eat to improve your sleep.
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