If you suffer from bloating, stomach discomfort, fatigue, constipation, or gas when you eat a big plate of pasta, you might want to consider whether you could have a gluten intolerance, too because these are common symptoms of gluten intolerance.
All fresh fruits and vegetables are naturally gluten free. Woo hoo! Watch out for canned, pre-prepped, frozen, dried, or processed produce because they may have added sauces or thickeners.
All fresh meat, poultry, and seafood are naturally gluten free. Watch out for meat packaged in marinades and ground meat. Sometimes a filler is added to meat, and it can contain gluten.