The Ultimate Gluten Free Foods List

FRUITS TO EAT AFTER CHECKING THE FOOD LABEL

– fruit preserves – canned fruit and vegetables – fruit and vegetable juices – dried fruit – pre-chopped fruit and vegetables

HERE ARE A FEW OF MY FAVORITE GLUTEN FREE FRUIT AND VEGETABLE RECIPES...

– Cucumber Salad – Sweet Potato Fries – Matcha Smoothie Bowl – Gluten Free Apple Crisp

GLUTEN FREE MEATS

– chicken thigh – turkey – chicken breast – chicken leg – chicken wings

MEATS TO EAT ONLY AFTER CHECKING INGREDIENT LABELS

– ground meat – pre-marinated meat – processed meat – meat substitutes – jerky

Deli meat

– Applegate Farms – Boar's Head – Buddig Original – Jennie-O – Land O Frost – Thumann's

GLUTEN FREE FISH

– salmon – tilapia – haddock – cod – halibut – trout

HERE ARE A FEW OF MY FAVORITE GLUTEN FREE MEAT RECIPES...

– Tender London Broil – Apple Cider Beef Stew – Shoyu Chicken

GLUTEN FREE DAIRY PRODUCTS

– sour cream – milk – half and half – whipping cream – plain yogurt – eggs – butter and ghee

GLUTEN FREE WHOLE GRAINS

– amaranth – buckwheat (yes, really) – millet – arrowroot – teff – sorghum – gluten free oats

GRAINS TO AVOID

– barley – rye – spelt – kamut – farro  – semolina

Learn More at Seasonal Cravings