Gluten Free Seven Layer Bars stacked up
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5 from 4 votes

Gluten Free Seven Layer Bars

These Gluten Free Seven Layers Bars are just what your holiday table needs. They are packed with layers of chocolate, coconut flakes, and pecans.  
Course Dessert
Cuisine American
Keyword gluten free seven layer bars
Cook Time 25 minutes
Servings 10
Calories 518kcal
Author Karen Kelly


  • 3/4 cup almond flour
  • 3/4 cup coconut flour
  • 1/8 tsp salt
  • 1 stick butter
  • 1 14 oz can of sweetened condensed milk
  • 2 cups chocolate chips
  • 1 1/2 cups flaked coconut, sweetened
  • 1 1/2 cups chopped pecans


  • Preheat oven to 350 degrees. Spray a 13 x 9-inch pan with cooking spray.
  • Whisk together flours and salt.  Pour melted butter in and stir well. Press firmly into bottom of a pan.
  • Pour the condensed milk over the flour mixture.  Then layer the other toppings: Chocolate chips, coconut, then pecans.  
  • Bake until lightly browned about 25 minutes.  


Calories: 518kcal | Carbohydrates: 40g | Protein: 6g | Fat: 38g | Saturated Fat: 16g | Cholesterol: 29mg | Sodium: 189mg | Potassium: 113mg | Fiber: 7g | Sugar: 28g | Vitamin A: 370IU | Vitamin C: 0.4mg | Calcium: 75mg | Iron: 1.6mg