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Egg and Greens Protein Bowl

A quick and healthy breakfast to start your day.
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Course: Breakfast
Cuisine: American
Diet: Gluten Free
Keyword: egg and greens protein bowl
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1
Calories: 307kcal
Author: Karen Kelly

Ingredients

  • 2 1/2 cups swiss chard (or other greens)
  • 1 tbsp olive or coconut oil
  • 2 cloves garlic, chopped
  • 1/2 cup roasted vegetables, I used butternut squash (optional)
  • 2 Happy Egg Co. Free-est of the Free Range Eggs
  • salt and pepper to taste

Instructions

  • Heat olive oil over medium high heat.  Add garlic and saute a minute or two.  Add greens and stir gently.  Cook until wilted.
  • Place greens in a bowl.  Add a little more olive oil and Crack Free Range Eggs in a skillet.  Fry until done to your liking.  
  • Put warm eggs on top of greens and add any roasted vegetables.  Salt and pepper to taste.

Nutrition

Calories: 307kcal | Carbohydrates: 14g | Protein: 13g | Fat: 22g | Saturated Fat: 4g | Cholesterol: 327mg | Sodium: 320mg | Potassium: 708mg | Fiber: 2g | Sugar: 2g | Vitamin A: 13420IU | Vitamin C: 43.6mg | Calcium: 140mg | Iron: 3.7mg
Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings!