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Overnight Pumpkin Oats

Overnight Pumpkin Oats

An easy super healthy, gluten free fall breakfast ready in 5 minutes
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Course: Breakfast
Cuisine: American
Diet: Gluten Free
Keyword: pumpkin overnight oats
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1
Calories: 347kcal
Author: Karen Kelly


  • 1/2 cup gluten free oats
  • 1/2 cup almond or coconut milk
  • 1 tbsp pumpkin puree
  • 1 tsp honey
  • 2 tbsp gluten free chocolate chips


  • Mix oats and milk in a bowl.Add pumpkin and honey, mix well.Pour into a jar.Top with chocolate chips. I chopped up some of mine to make smaller shards of chocolate. Store in fridge overnight.


Calories: 347kcal | Carbohydrates: 55g | Protein: 7g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 4mg | Sodium: 186mg | Potassium: 146mg | Fiber: 5g | Sugar: 25g | Vitamin A: 2400IU | Calcium: 206mg | Iron: 2.3mg
Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings!