Sheet Pan Chicken With Butternut Squash
A super easy sheet pan chicken using chicken thighs, apples, butternut squash and honey.
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
- 6 chicken thighs
- 1 apple, diced
- 1 butternut squash, diced
- 2 tbsp honey
- 2 tbsp olive oil
- salt and pepper
- parsley for garnish
Preheat oven to 425°. Place rack in upper third of oven. Rinse chicken thighs and pat dry. Place on the sheet pan skin side up. Sprinkle with salt and pepper. Put all veggies on pan. Drizzle everything with olive oil and honey. Mix everything around being sure to coat both sides of chicken. Salt and pepper to taste.
Roast for about 35-45 minutes. Look for the chicken to get to an internal temp. of 165°.
Calories: 382kcal | Carbohydrates: 24g | Protein: 19g | Fat: 23g | Saturated Fat: 5g | Cholesterol: 110mg | Sodium: 92mg | Potassium: 704mg | Fiber: 3g | Sugar: 11g | Vitamin A: 13390IU | Vitamin C: 27.6mg | Calcium: 71mg | Iron: 1.7mg