High Protein Quinoa Yogurt Parfait
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5 from 2 votes

High Protein Quinoa Yogurt Parfait

Getting tired of the same old breakfast? How about a High Protein Quinoa Yogurt Parfait? It’s full of seasonal berries, coconut yogurt, and high-protein quinoa. Add a drizzle of maple syrup for some extra sweetness. {gluten free, vegan, dairy free}
Course Breakfast
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 310kcal
Author Karen Kelly


  • 1 1/2 cups cooked quinoa
  • 1 cups plain coconut yogurt
  • handful of berries I used blueberries, raspberries, and currants
  • 1 tbsp of honey or maple syrup optional


  • Place quinoa in the bottom of two glasses.
  • Top with coconut yogurt.
  • Drizzle with maple syrup if using and top with berries.
  • Can be stored in fridge for two days.


Calories: 310kcal | Carbohydrates: 52g | Protein: 10g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 15mg | Sodium: 67mg | Potassium: 508mg | Fiber: 5g | Sugar: 20g | Vitamin A: 160IU | Vitamin C: 7.8mg | Calcium: 183mg | Iron: 2.3mg