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Quinoa Yogurt Parfait
Getting tired of the same old breakfast? How about a High Protein Quinoa Yogurt Parfait? It’s full of seasonal berries, coconut yogurt, and high-protein quinoa. Add a drizzle of maple syrup for some extra sweetness. {gluten free, vegan, dairy free}
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Course:
Breakfast
Cuisine:
American
Diet:
Gluten Free
Keyword:
quinoa yogurt breakfast parfait
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
2
Calories:
310
kcal
Ingredients
1 ½
cups
cooked quinoa
1
cups
plain coconut yogurt
handful of berries
I used blueberries, raspberries, and currants
1
tablespoon
of honey or maple syrup
optional
Instructions
Place quinoa in the bottom of two glasses.
Top with coconut yogurt.
Drizzle with maple syrup if using and top with berries.
Can be stored in fridge for two days.
Notes
This recipe is infinitely adaptable! Add any fresh fruit, berries, nuts or seeds that you desire!
Nutrition
Calories:
310
kcal
|
Carbohydrates:
52
g
|
Protein:
10
g
|
Fat:
6
g
|
Saturated Fat:
2
g
|
Cholesterol:
15
mg
|
Sodium:
67
mg
|
Potassium:
508
mg
|
Fiber:
5
g
|
Sugar:
20
g
|
Vitamin A:
160
IU
|
Vitamin C:
7.8
mg
|
Calcium:
183
mg
|
Iron:
2.3
mg
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