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Hawaiian Shoyu Chicken

Hawaiian Shoyu Chicken

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Course: Dinner
Cuisine: American
Diet: Gluten Free
Prep Time: 2 hours
Cook Time: 16 minutes
Total Time: 2 hours 16 minutes
Servings: 6
Calories: 182kcal
Author: Karen Kelly

Ingredients

  • 6 skinless boneless chicken thighs
  • 1/4 cup tamari or soy sauce if not gluten free
  • 1/4 cup light brown sugar
  • 1/4 cup water
  • 1/4 tsp cayenne
  • 2 tsp oregano
  • 1/4 tsp crushed red pepper
  • 1 tsp ginger
  • 1 clove garlic chopped

Instructions

  • Whisk all marinade ingredients together and pour into a Ziploc bag.
  • Add chicken thighs and marinate for at least 2 hours or overnight.
  • Heat a non-stick skillet or grill pan over medium-high and drizzle pan with a bit of olive oil.
  • Add chicken thighs to pan and discard marinade.
  • Cook until chicken is cooked through and browned on the outside, about 8 minutes per side.
  • Instant read thermometer should read 165º F.

Nutrition

Calories: 182kcal | Carbohydrates: 12g | Protein: 21g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 107mg | Sodium: 170mg | Potassium: 320mg | Sugar: 11g | Vitamin A: 85IU | Vitamin C: 0.2mg | Calcium: 27mg | Iron: 1.2mg
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