Ingredients
- 6 skinless boneless chicken thighs
- ¼ cup tamari or soy sauce if not gluten free
- ¼ cup light brown sugar
- ¼ cup water
- ¼ teaspoon cayenne
- 2 teaspoon oregano
- ¼ teaspoon crushed red pepper
- 1 teaspoon ginger
- 1 clove garlic chopped
Instructions
- Whisk all marinade ingredients together and pour into a Ziploc bag.
- Add chicken thighs and marinate for at least 2 hours or overnight.
- Heat a non-stick skillet or grill pan over medium-high and drizzle pan with a bit of olive oil.
- Add chicken thighs to pan and discard marinade.
- Cook until chicken is cooked through and browned on the outside, about 8 minutes per side.
- Instant read thermometer should read 165º F.
Nutrition
Calories: 182kcal | Carbohydrates: 12g | Protein: 21g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 107mg | Sodium: 170mg | Potassium: 320mg | Sugar: 11g | Vitamin A: 85IU | Vitamin C: 0.2mg | Calcium: 27mg | Iron: 1.2mg
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