Skillet Tilapia with Tomatoes
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Skillet Tilapia with Tomatoes

Quick, easy and full of healthy veggies this Skillet Tilapia with Tomatoes is a win for a busy night. It comes together in less than 30 minutes and only requires a few ingredients. {gluten free, paleo, whole 30}
Course Dinner
Cuisine American
Servings 3
Calories 116kcal
Author Karen Kelly

Ingredients

  • 3 pieces of tilapia or other mild white fish
  • 2 1/2 tbsp olive oil
  • 2 cups grape or cherry tomatoes
  • salt and pepper
  • parsley or basil for garnish

Instructions

  • Heat a skillet over medium-high heat and add 1 tbsp olive oil.
  • Sprinkle fish with salt and pepper.
  • Add to pan and saute for about 3 minutes per side or until fish is cooked through.
  • Remove to a plate and cover with foil.
  • Add 1 1/2 tbsp olive oil to pan and tomatoes. Salt and pepper to taste.
  • Cook for about 4 minutes or until they get some browning and start to blister, tossing occasionally.
  • Add fish back to the same pan and warm for a minute.
  • Serve immediately.

Nutrition

Calories: 116kcal | Carbohydrates: 6g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Sodium: 12mg | Potassium: 235mg | Fiber: 1g | Sugar: 2g | Vitamin A: 830IU | Vitamin C: 13.6mg | Calcium: 10mg | Iron: 0.3mg