Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Fall Wild Rice Salad
This Fall Wild Rice Salad will be the colorful hit of your holiday (or Wednesday night) dinner. It's full of roasted sweet potatoes, arugula, and sweet grapes. {gluten free, vegan, dairy free}
Print
Pin
Course:
Salad
Cuisine:
American
Diet:
Gluten Free
Servings:
8
Calories:
214
kcal
Ingredients
1
cup
wild rice
I used a rice cooker, cooked
1 ½
cups
green grapes
halved
2
cups
roasted sweet potatoes
cubed
2 ½
cups
arugula
1
cup
pecans
coarsely chopped
¼
cup
olive oil
or grapeseed
2
tablespoon
apple cider vinegar
1
tablespoon
maple syrup
Instructions
Toss all salad ingredients gently in a large bowl.
Mix the dressing ingredients in a jar and shake. Add salt and pepper to taste.
Pour the desired amount of dressing over salad and toss again. You may have leftover dressing.
Nutrition
Calories:
214
kcal
|
Carbohydrates:
30
g
|
Protein:
4
g
|
Fat:
9
g
|
Sodium:
22
mg
|
Potassium:
330
mg
|
Fiber:
3
g
|
Sugar:
8
g
|
Vitamin A:
4890
IU
|
Vitamin C:
2.8
mg
|
Calcium:
38
mg
|
Iron:
1.1
mg
Tried this recipe?
Mention
@seasonal_cravings
or tag
#seasonal_cravings
and I will repost on my stories.