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Apple Cinnamon Overnight Oats with Chia Seeds
4.67
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votes
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Course:
Breakfast
Cuisine:
American
Diet:
Gluten Free
Keyword:
apple cinnamon overnight oats
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
1
Calories:
440
kcal
Ingredients
1
cup
gluten free oats
1
cup
almond milk
1
tablespoon
maple syrup
¼
teaspoon
cinnamon
optional
1
teaspoon
chia seeds
optional
3
tablespoon
chopped apples
Instructions
Mix all ingredients except for 1 tablespoon of chopped apple in a small jar.
Refrigerate overnight.
Garnish with 1 tablespoon chopped apple, more maple syrup and a sprinkle of cinnamon. (optional)
Notes
If necessary make sure your oats are certified gluten free.
Nutrition
Calories:
440
kcal
|
Carbohydrates:
78
g
|
Protein:
13
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Sodium:
333
mg
|
Potassium:
386
mg
|
Fiber:
12
g
|
Sugar:
18
g
|
Vitamin C:
2
mg
|
Calcium:
389
mg
|
Iron:
4
mg
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