Brown Sugar Pork Tenderloin
This Brown Sugar Pork Tenderloin is full of smoky, sweet spices and cooked to perfection to make a quick, healthy, weeknight dinner your family will love.
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Servings: 6
Calories: 418kcal
Ingredients
- 1 pork tenderloin 1 ½ - 2 lbs
- 2 tablespoon olive oil
- 1 teaspoon salt
- ¼ teaspoon pepper
- 1 tablespoon cumin
- 1 tablespoon brown sugar
- 1 teaspoon cinnamon
- 1 teaspoon dry mustard
Instructions
- Preheat oven to 400°.
- Cut tenderloins in half making four equal size pieces.
- Mix together seasonings in a small bowl and rub all over pork tenderloin making sure to get on all sides and all nooks and crannies.
- Put 2 tablespoon olive oil in a cast iron skillet on medium high.
- Place pork tenderloin pieces into the pan.
- Cook for a minute or two, making sure to sear all sides (5-10 minutes total). We are just browning here because they will finish cooking in the oven.
- After browning on both sides place pan in the oven and cook for about 15-20 minutes until internal temperature is 140°-145°.
- Remove from oven and place tenderloins on a cutting board. Tent with foil and let rest for ten minutes while juices redistribute. Don't skip this step if you want juicy pork.
- Slice and serve.
Notes
Feel free to use dijon mustard if you don't have dry mustard.
Nutrition
Calories: 418kcal | Carbohydrates: 3g | Protein: 63g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 197mg | Sodium: 547mg | Potassium: 1214mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 20IU | Vitamin C: 0.1mg | Calcium: 34mg | Iron: 4mg
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