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+ servings
kale salad close up with apple slices on top

Kale and Apple Salad

This Kale and Apple Salad is the perfect salad to celebrate the season. The crisp Honeycrisp apples and fennel really make a delicious combo.
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Course: Dinner
Cuisine: American
Diet: Gluten Free
Keyword: kale and apple salad
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6
Calories: 199kcal
Author: Karen Kelly

Ingredients

  • 3 cups baby kale
  • 1 large Honeycrisp apple sliced
  • 1/2 cup pomegranate arils
  • 1/2 cup pistachios

Dressing

  • 1/4 cup olive oil
  • 2 tbsp fresh squeezed orange juice
  • 1 tbsp orange zest
  • 1 1/2 tbsp pure maple syrup
  • 1 1/2 tsp dijon mustard
  • salt and pepper to taste

Instructions

  • Put all salad dressing ingredients into a jar and shake.
  • Add all salad ingredients to a medium sized bowl.
  • Dress salad right before serving. This salad stays well in the fridge for several days without getting soggy and apples don't brown because of acid in the oranges.

Notes

This salad holds up well for up to two days if it is not dressed.
Feel free to use any type of kale you want.  

Nutrition

Calories: 199kcal | Carbohydrates: 17g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Sodium: 28mg | Potassium: 357mg | Fiber: 2g | Sugar: 9g | Vitamin A: 3417IU | Vitamin C: 48mg | Calcium: 68mg | Iron: 1mg
Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings!