Easy Skinny Quinoa Chili
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Easy Skinny Quinoa Chili

A super easy weeknight skinny chili with quinoa.
Course Dinner
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 6
Calories 1620kcal
Author Karen Kelly

Ingredients

  • 1 lb lean ground beef (grass fed)
  • 1 small onion , chopped
  • 3-4 garlic cloves , chopped
  • 1 1/2 tbsp chili powder
  • 3 tsp cumin
  • 3 cans diced tomatoes (14.5 oz)
  • 2 1/2 cups chicken stock
  • 1 can kidney beans
  • 1/2 cup uncooked quinoa
  • salt and pepper to taste

Instructions

  • Brown ground beef in a non stick skillet. Remove from pan.
  • Add onions and garlic and cook for about 5 minutes until translucent.
  • Add beef back to pan. Add remaining ingredients and stir.
  • Bring to a boil. Reduce heat and simmer for 30 minutes.

Nutrition

Calories: 1620kcal | Carbohydrates: 97g | Protein: 116g | Fat: 83g | Saturated Fat: 29g | Cholesterol: 326mg | Sodium: 1377mg | Potassium: 2989mg | Fiber: 12g | Sugar: 15g | Vitamin A: 3640IU | Vitamin C: 12.1mg | Calcium: 266mg | Iron: 21.1mg