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Easy Skinny Quinoa Chili
A super easy weeknight skinny chili with quinoa.
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Course:
Dinner
Cuisine:
American
Diet:
Gluten Free
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
6
Calories:
1620
kcal
Ingredients
1
lb
lean ground beef
(grass fed)
1
small onion
, chopped
3-4
garlic cloves
, chopped
1 ½
tablespoon
chili powder
3
teaspoon
cumin
3
cans diced tomatoes
(14.5 oz)
2 ½
cups
chicken stock
1
can kidney beans
½
cup
uncooked quinoa
salt and pepper to taste
Instructions
Brown ground beef in a non stick skillet. Remove from pan.
Add onions and garlic and cook for about 5 minutes until translucent.
Add beef back to pan. Add remaining ingredients and stir.
Bring to a boil. Reduce heat and simmer for 30 minutes.
Nutrition
Calories:
1620
kcal
|
Carbohydrates:
97
g
|
Protein:
116
g
|
Fat:
83
g
|
Saturated Fat:
29
g
|
Cholesterol:
326
mg
|
Sodium:
1377
mg
|
Potassium:
2989
mg
|
Fiber:
12
g
|
Sugar:
15
g
|
Vitamin A:
3640
IU
|
Vitamin C:
12.1
mg
|
Calcium:
266
mg
|
Iron:
21.1
mg
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