Indian Cauliflower Rice

Whether you are watching your carbs or just like cauliflower, you will love this Indian Cauliflower Rice. It's full of smoky spices, carrots, onion, peas, and chickpeas. {gluten free}

5 from 10 votes

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Course: Dinner

Cuisine: Indian

Diet: Gluten Free

Keyword: cauliflower, cauliflower rice

Prep Time: 5

Total Time: 5

Servings:

Calories: 174kcal

Ingredients

2 cups cauliflower rice
2 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon cumin
½ teaspoon turmeric
½ teaspoon cayenne pepper
½ teaspoon salt
1 cup shredded carrots
1 onion, sliced
1 cup peas
1 14 oz can chickpeas
1 cooked chicken breast, sliced or shredded (optional)

Instructions

Heat 1 tablespoon olive oil in a skillet over medium-high heat. Add cauliflower rice and all seasonings. Cook for about 4-5 minutes stirring often, until tender.
Remove cauliflower from pan and add another tablespoon oil. Cook onions and carrots for about 4 minutes, stirring often.
Return cauliflower to pan and add peas. Add cooked chicken if using. Toss gently and taste. Add more salt and spice if necessary. I added more cumin and salt at the end.
Serve with peanuts and cilantro.

Nutrition

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