Four Ways to Make Cauliflower Smoothies
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5 from 1 vote

Blueberry Cauliflower Smoothie

Course Breakfast
Cuisine American
Keyword blueberry cauliflower smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 258kcal
Author Karen Kelly

Ingredients

  • 1/2 cup frozen cauliflower rice
  • 1/2 banana
  • 1 cup almond or coconut milk
  • 1/2 cup frozen blueberries
  • 1/2 cup gluten free oatmeal
  • 1 tsp cinnamon
  • 1 tsp pure maple syrup

Instructions

  • Add all ingredients to a high-powered blender and mix until smooth.

Nutrition

Calories: 258kcal | Carbohydrates: 50g | Protein: 7g | Fat: 5g | Sodium: 355mg | Potassium: 589mg | Fiber: 9g | Sugar: 20g | Vitamin C: 50.9mg | Calcium: 354mg | Iron: 1.8mg