Bacon and Egg Cups
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4.67 from 21 votes

Bacon and Egg Cups

Perfect meal prep breakfast that is full of protein and portable.  
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12
Calories 67kcal
Author Karen Kelly


  • 12 eggs
  • 12 pieces nitrate free bacon (paleo approved if necessary)
  • 1 tbsp chopped chives
  • salt and pepper


  • Preheat oven to 400 degrees.
  • Cook bacon for about 8-10 minutes. Remove from pan while still pliable, not crisp. Cool on paper towels.
  • Grease your muffin tins.
  • Put one piece of bacon in each hole, wrapping it around to line the sides. Crack the eggs in each hole. Top with chopped chives. Salt and pepper to taste.
  • Cook for about 12-15 minutes or until bacon is crisp. Watch closely.


WW Smart Points - 2


Calories: 67kcal | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 164mg | Sodium: 69mg | Potassium: 60mg | Vitamin A: 4.8% | Calcium: 2.5% | Iron: 4.3%