Bacon and Egg Cups
Perfect meal prep breakfast that is full of protein and portable.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
- 12 eggs
- 12 pieces nitrate free bacon (paleo approved if necessary)
- 1 tbsp chopped chives
- salt and pepper
Preheat oven to 400 degrees.
Cook bacon for about 8-10 minutes. Remove from pan while still pliable, not crisp. Cool on paper towels.
Grease your muffin tins.
Put one piece of bacon in each hole, wrapping it around to line the sides. Crack the eggs in each hole. Top with chopped chives. Salt and pepper to taste.
Cook for about 12-15 minutes or until bacon is crisp. Watch closely.
Calories: 67kcal | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 164mg | Sodium: 69mg | Potassium: 60mg | Vitamin A: 4.8% | Calcium: 2.5% | Iron: 4.3%