Baked Avocado and Egg
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Baked Avocado with Egg

Need a super filling start to your day?  Try this Baked Avocado with Egg.  It's full of protein and good for you fats to keep you full until lunch. paleo, whole30, gluten-free, vegan
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2
Calories 223kcal
Author Karen Kelly

Ingredients

  • 1 avocado
  • 2 large eggs
  • salt and pepper to taste
  • herbs for garnish basil, chives or parsley

Instructions

  • Preheat oven to 425°.
  • Slice avocado, remove pit and scoop out a bit of flesh from around the sides.
  • Crack one egg into each avocado half and top with salt and pepper.
  • Place on a cookie sheet lined with parchment paper.
  • Bake for 15-20 minutes or until the egg is set and fully cooked. Baking time will depend on the size of the eggs but make sure the whites are set. If you don't like a runny egg yolk, you can whisk the egg in a separate bowl and pour into the avocado.
  • Garnish with herbs, tomatoes or feta and enjoy.

Notes

WW Smart Points - 7

Nutrition

Calories: 223kcal | Carbohydrates: 8g | Protein: 7g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 163mg | Sodium: 69mg | Potassium: 548mg | Fiber: 6g | Vitamin A: 385IU | Vitamin C: 10.1mg | Calcium: 37mg | Iron: 1.3mg