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5 from 6 votes

Roasted Cauliflower Bowl

This Roasted Cauliflower Bowl is filled with summer seasonal goodies.  It's packed with good for you cauliflower, chickpeas, sprouts, and arugula.  Topping it with a creamy dressing and brazil nuts ensures you get some fat to keep you full.  {gluten free, vegan}
Course Dinner
Cuisine American
Keyword cauliflower
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 2
Calories 430kcal
Author Karen Kelly

Ingredients

  • 1 head of romanesco or cauliflower
  • 1 tbsp olive oil
  • 1 cup chickpeas, drained and rinsed
  • 1 cup sprouts
  • 2 cups arugula
  • 2 tbsp brazil nuts, chopped
  • 2 tbsp basil, chopped

Instructions

  • Preheat oven to 400 degrees.  Place chopped romanesco on a sheet pan and drizzle with one tbsp of olive oil.  Top with salt and pepper and mix well with hands.
  • Roast for about 12 minutes, stirring once.
  • When romanesco is done place all ingredients in a bowl.  Top with creamy dressing of your choice.  

Nutrition

Calories: 430kcal | Carbohydrates: 25g | Protein: 10g | Fat: 32g | Saturated Fat: 5g | Sodium: 13mg | Potassium: 389mg | Fiber: 7g | Sugar: 4g | Vitamin A: 12.8% | Vitamin C: 7.9% | Calcium: 9.8% | Iron: 18.4%