- 6 slices of bread (use gluten free bread if necessary) cut into cubes
- 1 lb maple sausage
- ½ red pepper diced small
- ½ onion diced small
- 6 eggs
- 1 cup grated cheddar
- 2 cups milk or cream
- 1 teaspoon dry mustard
- 1 teaspoon salt
- ½ teaspoon fresh black pepper
Brown maple sausage while crumbling into small pieces. Drain on paper towels.
Saute peppers and onions for 5-10 minutes in a little bit of butter. Add to sausage.
Whisk eggs, milk, dry mustard, salt and pepper.
Start to assemble. Put a few cubes of bread in the bottom of the muffin tins. Add some sausage and pepper mixture. Top with a tablespoon or so of grated cheddar then pour egg mixture over top. Careful not to fill too full.
Bake at 350 degrees for about 20 minutes or until toothpick inserted comes out clean. Make these the night before and then reheat in the morning for an easy breakfast.
Calories: 251kcal | Carbohydrates: 9g | Protein: 13g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 123mg | Sodium: 614mg | Potassium: 229mg | Sugar: 3g | Vitamin A: 465IU | Vitamin C: 6.9mg | Calcium: 150mg | Iron: 1.4mg