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Air Fryer Chicken Thighs

These Air Fryer Chicken Thighs cook to perfection in the Air Fryer.
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Course: Dinner
Cuisine: American
Diet: Gluten Free
Keyword: keto air fryer chicken thighs
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4
Calories: 286kcal
Author: Karen Kelly

Equipment

  • Air Fryer

Ingredients

  • 4 chicken thighs, skin on
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp chili powder
  • ½ tsp sea salt
  • ¼ tsp pepper
  • 1 tbsp olive oil

Instructions

  • Toss all seasoning together in a small bowl.
  • Pat chicken thighs dry with a paper towel and drizzle bother sides with olive oil. Then sprinkle both sides with the seasoning. Be generous!
  • Heat the air fryer to 350 degrees.
  • Place chicken in the air fryer basket so they are not touching. You don't want to overcrowd them or they won't cook right.
  • Set timer for 20 minutes and flip the chicken at 10 minutes. The internal temperature should reach 165 degrees.

Notes

These taste great the next day!  Make a double or triple batch and eat them all week.

Nutrition

Calories: 286kcal | Carbohydrates: 2g | Protein: 19g | Fat: 22g | Saturated Fat: 6g | Cholesterol: 111mg | Sodium: 388mg | Potassium: 259mg | Fiber: 1g | Sugar: 1g | Vitamin A: 236IU | Calcium: 14mg | Iron: 1mg
Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.