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Air Fryer Chicken Thighs
These Air Fryer Chicken Thighs cook to perfection in the Air Fryer.
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Course:
Dinner
Cuisine:
American
Diet:
Gluten Free
Keyword:
keto air fryer chicken thighs
Prep Time:
5
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
4
Calories:
286
kcal
Equipment
Air Fryer
Ingredients
4
chicken thighs, skin on
1
teaspoon
cumin
1
teaspoon
garlic powder
1
teaspoon
onion powder
1
teaspoon
chili powder
½
teaspoon
sea salt
¼
teaspoon
pepper
1
tablespoon
olive oil
Instructions
Toss all seasoning together in a small bowl.
Pat chicken thighs dry with a paper towel and drizzle bother sides with olive oil. Then sprinkle both sides with the seasoning. Be generous!
Heat the air fryer to 350 degrees.
Place chicken in the air fryer basket so they are not touching. You don't want to overcrowd them or they won't cook right.
Set timer for 20 minutes and flip the chicken at 10 minutes. The internal temperature should reach 165 degrees.
Notes
These taste great the next day! Make a double or triple batch and eat them all week.
Nutrition
Calories:
286
kcal
|
Carbohydrates:
2
g
|
Protein:
19
g
|
Fat:
22
g
|
Saturated Fat:
6
g
|
Cholesterol:
111
mg
|
Sodium:
388
mg
|
Potassium:
259
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
236
IU
|
Calcium:
14
mg
|
Iron:
1
mg
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