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Strawberry Banana Peanut Butter Smoothie

This super easy and healthy breakfast will make your day. It's packed with berries, banana and peanut butter for protien!
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Course: Breakfast
Cuisine: American
Diet: Gluten Free
Keyword: strawberry banana smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 244kcal
Author: Karen Kelly


  • blender


  • 1 cup frozen strawberries
  • 1 banana
  • 3 tablespoon natural peanut butter or other nut butter
  • 1 teaspoon chia seeds
  • 1 cup unsweetened almond milk or other milk


  • Put all ingredients into a blender and blitz until desired consistency is reached. Add more or less almond milk to get desired consistency.
  • Garnish with fresh fruit, chia seeds or mint.


You can use any nut butters in here. I. recommend natural ones that contain only nuts.
Any type of milk will work or you could try coconut water.  


Calories: 244kcal | Carbohydrates: 25g | Protein: 8g | Fat: 15g | Saturated Fat: 3g | Sodium: 274mg | Potassium: 477mg | Fiber: 5g | Sugar: 13g | Vitamin A: 38IU | Vitamin C: 47mg | Calcium: 184mg | Iron: 1mg
Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.