- 1 cup frozen strawberries
- 1 banana
- 3 tablespoon natural peanut butter or other nut butter
- 1 teaspoon chia seeds
- 1 cup unsweetened almond milk or other milk
Put all ingredients into a blender and blitz until desired consistency is reached. Add more or less almond milk to get desired consistency.
Garnish with fresh fruit, chia seeds or mint.
You can use any nut butters in here. I. recommend natural ones that contain only nuts.
Any type of milk will work or you could try coconut water.
Calories: 244kcal | Carbohydrates: 25g | Protein: 8g | Fat: 15g | Saturated Fat: 3g | Sodium: 274mg | Potassium: 477mg | Fiber: 5g | Sugar: 13g | Vitamin A: 38IU | Vitamin C: 47mg | Calcium: 184mg | Iron: 1mg