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sheet pan chicken with potatoes

Spicy Blood Orange Chicken

This delicious roasted Spicy Blood Orange Chicken is perfect for company and easy enough for a weeknight.
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Course: Dinner
Cuisine: American
Diet: Gluten Free
Keyword: roasted chicken
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4
Calories: 177kcal
Author: Karen Kelly


  • 1 ½ lb bone-in chicken breasts, thighs, and wings
  • 3 tablespoon olive oil
  • 1 teaspoon garlic powder
  • ¼ teaspoon oregano
  • 1 teaspoon cumin
  • ¼ teaspoon ginger
  • ½ teaspoon cinnamon
  • ¼ teaspoon cayenne pepper
  • 1 teaspoon salt
  • ¼ teaspoon pepper
  • 3 Sunkist blood oranges sliced thin
  • ¼ cup fresh squeezed blood orange juice
  • ½ red onion sliced thin
  • 1 ½ cups small potatoes halved


  • Preheat oven to 450°.
  • In a medium-sized bowl, combine the chicken, olive oil, garlic, oregano, cumin, ginger, cinnamon, cayenne, salt, and pepper. Toss well to evenly coat the chicken.
  • Lay the blood oranges on the bottom of a rimmed sheet pan. Place the chicken pieces on top. Add the potatoes and onion around the sides of the chicken. Drizzle with more olive oil and salt and pepper.
  • Drizzle all the chicken and vegetables with the blood orange juice.
  • Roast for 30-40 minutes or until chicken is cooked through tossing once while cooking.


Calories: 177kcal | Carbohydrates: 19g | Protein: 2g | Fat: 11g | Saturated Fat: 1g | Sodium: 588mg | Potassium: 418mg | Fiber: 2g | Sugar: 3g | Vitamin A: 105IU | Vitamin C: 29mg | Calcium: 24mg | Iron: 1mg
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