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tomato soup in a bowl with a spoon

Spicy Tomato Soup

Easy to make and loaded with good for your antioxidants this comforting soup is made in less than 30 minutes.
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Course: Dinner
Cuisine: American
Diet: Gluten Free
Keyword: tomato soup
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 92kcal
Author: Karen Kelly


  • 1 onion diced small
  • 3 garlic cloves diced
  • 2 tablespoon olive oil
  • 1 teaspoon cumin
  • teaspoon red pepper flakes less or more to taste
  • 1 28 oz can of whole tomatoes in juices
  • 3 cups chicken broth or vegetable broth for vegan, gluten free
  • 1 ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 teaspoon sugar optional, avoid if keto, whole30 or paleo


  • Place olive oil in a dutch oven and heat over medium-high heat. Add onions and garlic and saute for about 7-8 minutes or until onions soften.
  • Add cumin and red pepper flakes and cook, stirring for one minute.
  • Add tomatoes and juices, chicken broth, salt, pepper and sugar.
  • Bring to a low boil then reduce heat to simmer and cook for about 20 minutes.
  • Working in batches, blend soup in a blender until smooth or use an immersion blender. Be careful when blending hot liquids!
  • Serve immediately with grilled cheese and bacon for garnish.


Calories: 92kcal | Carbohydrates: 5g | Protein: 1g | Fat: 8g | Saturated Fat: 1g | Sodium: 1521mg | Potassium: 199mg | Fiber: 1g | Sugar: 2g | Vitamin A: 19IU | Vitamin C: 15mg | Calcium: 26mg | Iron: 1mg
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