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Sausage and Bok Choy Grain Bowl with Creamy Tahini Dressing

Loaded with fresh, healthy, and satisfying flavors, this Sausage and Bok Choy Grain Bowl with Butternut Squash is sure to be a new staple in your home. This mouthwatering dish comes together in under 30 minutes for the perfect easy weeknight meal.
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Course: Dinner
Cuisine: American
Diet: Gluten Free
Keyword: sausage bowl
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2
Calories: 594kcal
Author: Karen Kelly

Ingredients

  • 1 small onion sliced thin
  • 1 small head of boy choy ends trimmed off
  • 2 chicken sausages diced and fully cooked
  • 1 cup cooked rice I used Organic Pink Rice
  • Sunflower seeds
  • Olive oil
  • Garlic

Tahini Dressing

  • ¼ cup tahini
  • 3 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1-2 tablespoon water
  • Dash of sriracha optional
  • Salt and pepper

Instructions

  • Preheat oven to 425 degrees F. On a sheet pan place cubed butternut squash and drizzle with olive oil. Sprinkle with salt and pepper. Cook for about 25 minutes, toss gently with a spatula once during cooking.
  • Heat a nonstick skillet over medium high heat. Add olive oil and let warm a minute. Add garlic, onions, and bok choy. Sprinkle with salt and pepper. Cook for a few minutes tossing gently.
  • Add the diced sausages and cook until warm.
  • Make dressing: Toss all dressing ingredients into a small bowl and whisk well. Add more or less water as needed to get to desired consistency.
  • Place rice in a bowl and add sausage and vegetable mixture. Add roasted butternut squash and drizzle with tahini dressing. Serve with fresh herbs and sunflower seeds.
  • If storing for meal prep do not add dressing.

Notes

Dressing adapted from Bon Appetit.

Nutrition

Calories: 594kcal | Carbohydrates: 49g | Protein: 27g | Fat: 36g | Saturated Fat: 6g | Cholesterol: 60mg | Sodium: 1157mg | Potassium: 1327mg | Fiber: 7g | Sugar: 9g | Vitamin A: 19088IU | Vitamin C: 204mg | Calcium: 505mg | Iron: 6mg
Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.