Fried Apple Oats

These Fried Apple Oats are loaded with protein and have so much sweet maple flavor. Make them ahead and store them in the fridge overnight for a meal prep breakfast of champions. {gluten free, dairy free}

5 from 2 votes

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Course: Breakfast

Cuisine: American

Diet: Gluten Free

Keyword: apple oatmeal

Prep Time: 5

Cook Time: 2

Total Time: 7

Servings:

Calories: 431kcal

Ingredients

1 apple, diced
1 teaspoon coconut oil
¼ teaspoon cinnamon
¼ cup gluten free oats
dash of salt
1 teaspoon chia seeds
½ cup almond milk
1 tablespoon natural peanut butter
1 tablespoon granola (gluten free if needed)
1 tablespoon pure maple syrup

Instructions

Heat a nonstick skillet over medium high heat and add coconut oil. Toss in diced apples and cook five to ten minutes. Sprinkle with cinnamon and toss. Remove from heat and set aside.
In a small saucepan add oats and ½ cup almond milk, chia seeds, dash of cinnamon, and a dash of salt. Bring to a simmer and cook for about 3-5 minutes until desired thickness.
Put oatmeal into a bowl and add more almond milk if desired. Top with apples, peanut butter, granola and maple syrup. Enjoy!

Notes

If needed make sure oats are certified gluten free as well as the granola.

Nutrition

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