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Avocado Toast with Microgreens

Avocado Toast with Microgreens

Try this simple and delicious Avocado Toast and Microgreens for a quick breakfast. The healthy fat from the avocado will help you stay full until lunch. {gluten free}

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Course: Breakfast
Cuisine: American
Diet: Gluten Free
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 167kcal
Author: Karen Kelly


  • 2 pieces of gluten-free toast I use Udi's
  • 1 avocado
  • 1 cup rainbow microgreens
  • balsamic glaze
  • salt
  • crushed red pepper


  • Cut avocado in half and scoop out the flesh. Sprinkle with sea salt and smash with a fork.
  • Spread avocado on warm toast.
  • Top with microgreens, sprinkle with a pinch of crushed red pepper and drizzle with balsamic glaze.


Calories: 167kcal | Carbohydrates: 9g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Sodium: 13mg | Potassium: 487mg | Fiber: 7g | Vitamin A: 170IU | Vitamin C: 11.4mg | Calcium: 17mg | Iron: 0.7mg
Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.