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Zucchini Noodle Stir Fry with Chicken and Peppers

Zucchini Noodle Stir Fry with Chicken

Zucchini Noodle Stir Fry with Chicken is a healthy, low carb, gluten free dinner that's ready in less than 30 minutes. Take spiralized zucchini noodles, onions, and peppers and toss them with a delicious stir fry sauce and toasted sesame seeds. {low carb, gluten free}
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Course: Dinner
Cuisine: American
Diet: Gluten Free
Keyword: zucchini noodle stir fry with chicken
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Calories: 351kcal
Author: Karen Kelly


  • 2 tablespoon hoisin sauce gluten-free if necessary
  • ¼ cup tamari
  • 3 tablespoon garlic chopped
  • 1 tablespoon ground ginger
  • 4 chicken thighs trimmed of fat and cut into cubes
  • 1 pepper sliced
  • 1 cup sugar snap peas
  • 3 scallions chopped
  • 2 zucchini spiralized
  • sesame oil for pan
  • toasted sesame seeds for garnish


  • Whisk first four stir-fry sauce ingredients together in a small bowl and set aside.
  • Heat a skillet over medium-high heat and add 1 tablespoon sesame oil.
  • Add chicken and cook for about 5 minutes or until done or still slightly pink, stirring often. Add a few tablespoons of stir fry sauce and give it a quick stir.
  • Remove chicken to a bowl and set aside.
  • Heat another tablespoon sesame oil in the pan and add sugar snap peas. Cook for a minute then add peppers, scallions and zucchini noodles. Add another few tablespoons of the stir fry sauce and stir, cooking for about 5-7 minutes.
  • Add chicken back to pan and add remaining stir fry sauce. Cook for another minute.
  • Serve with toasted sesame seeds and green onion for garnish.



Calories: 351kcal | Carbohydrates: 13g | Protein: 22g | Fat: 23g | Saturated Fat: 5g | Cholesterol: 110mg | Sodium: 1037mg | Potassium: 642mg | Fiber: 2g | Sugar: 6g | Vitamin A: 640IU | Vitamin C: 35.8mg | Calcium: 63mg | Iron: 2.6mg
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