Go Back
+ servings

Brussel Sprout Salad with Pear and Pomegranate

Looking for a fun twist on a fall salad? Try this Brussel Sprout Salad with Pear and Pomegranate. It's full of healthy seasonal goodness and loaded with gorgeous color. Break out of a salad rut and serve this beautiful side salad over the holidays.
Print Pin
Course: Salad
Cuisine: American
Diet: Gluten Free
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 6 -8
Calories: 428kcal
Author: Karen Kelly


  • 1 package of Brussel sprouts 10 oz, sliced thin
  • 1 cup pomegranate seeds
  • 1 cup pecans rough chopped
  • 1 pear chopped
  • ½ cup blue cheese crumbled
  • For Dressing:
  • cup olive oil
  • cup apple cider vinegar
  • 1 teaspoon dijon mustard
  • 2 tablespoon maple syrup
  • salt and pepper to taste


  • Place the first five ingredients in a large bowl and toss gently.
  • To make dressing put all dressing ingredients into a small jar and shake well.
  • Dress salad right before serving. You will have leftover dressing.


Calories: 428kcal | Carbohydrates: 17g | Protein: 4g | Fat: 39g | Saturated Fat: 6g | Cholesterol: 8mg | Sodium: 170mg | Potassium: 232mg | Fiber: 3g | Sugar: 11g | Vitamin A: 120IU | Vitamin C: 6.9mg | Calcium: 84mg | Iron: 0.8mg
Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.