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Sheet Pan Chicken Stir Fry

This Sheet Pan Chicken Stir Fry is a quick and easy weeknight dinner your family will love. Making it in a sheet pan makes it a hands off, no stir, stir fry! {gluten free}
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Course: Dinner
Cuisine: American
Diet: Gluten Free
Keyword: sheet pan stir fry chicken
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 458kcal
Author: Karen Kelly

Ingredients

  • 3 boneless skinless chicken breasts, cut into equal chunks
  • 1 head of broccoli about 2 cups, chopped
  • 1 red pepper sliced
  • 1 onion sliced
  • Sauce:
  • 3 tablespoon tamari or soy sauce
  • 1 teaspoon corn starch
  • 3 garlic cloves I used the jarred kind, minced
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon brown sugar or honey
  • 1 teaspoon sesame oil
  • 1 teaspoon ginger
  • dash of red pepper flakes optional

Instructions

  • Preheat oven to 425 degrees.
  • Spray a sheet pan with cooking spray.
  • Whisk together all sauce ingredients until well combined.
  • Place chicken in the sauce and let it marinate for a few minutes while you chop the peppers, broccoli and onions.
  • Add vegetables, chicken and sauce to sheet pan and toss well so veggies are covered in sauce.
  • Cook in preheated oven for about 16-20 minutes. Toss once halfway through.

Notes

For gluten free make sure you use tamari and NOT soy sauce.

Nutrition

Calories: 458kcal | Carbohydrates: 7g | Protein: 74g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 193mg | Sodium: 932mg | Potassium: 1296mg | Sugar: 4g | Vitamin A: 120IU | Vitamin C: 5.2mg | Calcium: 36mg | Iron: 3.3mg
Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.