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Gluten Free Salmon Piccata

Gluten Free Salmon Piccata

Get a healthy dose of omega-3 fats with this quick and delicious Gluten Free Salmon Piccata. It's fresh, lemony and salty and comes together in under 20 minutes. {gluten-free}
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Course: Dinner
Cuisine: American
Diet: Gluten Free
Servings: 3
Calories: 176kcal
Author: Karen Kelly

Ingredients

  • 3 pieces of skinless salmon
  • ½ teaspoon kosher salt
  • ¼ teaspoon pepper
  • 2 tablespoon olive oil
  • 3 tablespoon Bob's Red Mill 1 to 1 Gluten Free Flour
  • 4 garlic cloves chopped
  • cup dry white wine I used Sauvignon Blanc
  • ¼ cup fresh lemon juice
  • 2 tablespoon drained capers
  • 1 tablespoon unsalted butter
  • chopped parsley and lemon slices for garnish

Instructions

  • Sprinkle salmon with salt and pepper on both sides.
  • Pour flour onto a plate and dredge the salmon in flour on both sides. Shake to remove excess.
  • Heat olive oil in a pan over medium-high heat.
  • Cook salmon about two minutes per side.
  • Turn heat down to medium and add garlic. Cook for a minute.
  • Add lemon juice, wine and capers. Cook over medium-low for about 6 minutes or until salmon is cooked through.
  • Add butter and stir sauce until combined.
  • Spoon over salmon and serve with chopped parsley and fresh lemon slices.

Nutrition

Calories: 176kcal | Carbohydrates: 9g | Protein: 1g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 549mg | Potassium: 55mg | Fiber: 1g | Sugar: 1g | Vitamin A: 120IU | Vitamin C: 9.1mg | Calcium: 12mg | Iron: 0.5mg
Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.