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Sheet Pan Brown Sugar Pork Chops

These Sheet Pan Brown Sugar Pork Chops will become a weeknight fall favorite with parents and kids alike. Easy to prepare and clean up with only one pan! {gluten-free, dairy free}
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Course: Dinner
Cuisine: American
Diet: Gluten Free
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 6
Calories: 361kcal


  • 6 boneless pork chops
  • ¼ cup brown sugar
  • 1 teaspoon chili powder
  • 1 teaspoon garlic salt
  • 1 teaspoon paprika
  • ½ teaspoon kosher salt
  • ¼ teaspoon pepper
  • olive oil
  • 1 apple sliced
  • 2 cups butternut squash diced


  • Preheat oven to 425°.
  • Mix all spice ingredients together in a mixing bowl (sugar through pepper).
  • Dip each side of the pork chops in the spice mixture and place on a sheet pan.
  • Toss sliced apples and butternut squash in spice mixture and pour into a sheet pan.
  • Drizzle pork chops and vegetables generously with olive oil.
  • Bake for 25-30 minutes depending on the thickness of your pork chops. You want the internal temperature to reach 140 degrees.
  • I lined my sheet pan with parchment but you don't need to. In fact, I think you get more browning if you put it on a naked sheet pan.


Calories: 361kcal | Carbohydrates: 19g | Protein: 50g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 155mg | Sodium: 724mg | Potassium: 1044mg | Fiber: 1g | Sugar: 13g | Vitamin A: 5300IU | Vitamin C: 11.2mg | Calcium: 73mg | Iron: 2.1mg
Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.