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Apple Pie Overnight Oats

Apple Cinnamon Overnight Oats with Chia Seeds

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Course: Breakfast
Cuisine: American
Diet: Gluten Free
Keyword: apple cinnamon overnight oats
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1
Calories: 440kcal


  • 1 cup gluten free oats
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • ¼ teaspoon cinnamon optional
  • 1 teaspoon chia seeds optional
  • 3 tablespoon chopped apples


  • Mix all ingredients except for 1 tablespoon of chopped apple in a small jar.
  • Refrigerate overnight.
  • Garnish with 1 tablespoon chopped apple, more maple syrup and a sprinkle of cinnamon. (optional)


If necessary make sure your oats are certified gluten free.


Calories: 440kcal | Carbohydrates: 78g | Protein: 13g | Fat: 10g | Saturated Fat: 1g | Sodium: 333mg | Potassium: 386mg | Fiber: 12g | Sugar: 18g | Vitamin C: 2mg | Calcium: 389mg | Iron: 4mg
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