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Skinny Cucumber and Tomato Salad

Skinny Cucumber and Tomato Salad

This Skinny Cucumber and Tomato Salad is a healthy and easy to prepare option for busy summer days. It stays fresh in the fridge for up to four days and it is super light, gluten-free and healthy. It's full of fresh, crunchy vegetables and protein filled black beans.
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Course: Salad
Cuisine: American
Diet: Gluten Free
Servings: 6
Calories: 32kcal
Author: Karen Kelly


  • 1- pint multi-colored grape tomatoes halved
  • 1 English cucumber diced
  • 5-8 mini peppers chopped
  • 1 can black beans rinsed
  • ½ cup cilantro parsley or basil chopped
  • 1 lime juiced
  • salt and pepper to taste


  • Gently toss all ingredients in a large bowl and add the juice of one lime. Add salt and pepper and more lime juice to taste.


Calories: 32kcal | Carbohydrates: 7g | Protein: 1g | Sodium: 7mg | Potassium: 327mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1530IU | Vitamin C: 45.6mg | Calcium: 20mg | Iron: 0.5mg
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