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Healthy Overnight Oats

Overnight Oats with Chia Seeds and Almond Milk

These Healthy Overnight Oats are easy to make, creamy and super healthy. Treat yourself to a filling, ready-made breakfast!
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Course: Breakfast
Cuisine: American
Diet: Gluten Free
Keyword: healthy overnight oats
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Calories: 335kcal
Author: Karen Kelly


  • 1 cup gluten free oats I like Bob's Red Mill
  • 1 cup plain almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey optional
  • Toppings:
  • 1 tablespoon coconut flakes
  • 1 tablespoon chocolate chips
  • 1 tablespoon peanut butter


  • Mix all ingredients in a jar with lid and place in fridge overnight.
  • In the morning top with favorite toppings and enjoy.
  • If it's too thick add a bit more almond milk.


If you are gluten free, be sure to use certified gluten free oats.  


Calories: 335kcal | Carbohydrates: 46g | Protein: 9g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 1mg | Sodium: 173mg | Potassium: 231mg | Fiber: 8g | Sugar: 14g | Calcium: 245mg | Iron: 3mg
Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.