- 1 tablespoon coconut oil
- 2 cups kale
- 3 oz Canadian bacon
- 3 eggs
- ½ avocado
- salt and pepper
Cut Canadian bacon into small slices and saute about five minutes until some color develops. Remove from pan.
Saute kale in same pan in 1 tablespoon of coconut oil, about five minutes or until it wilts. Sprinkle with salt and remove from pan.
Break three eggs and whisk with a fork. Add salt and pepper and cook until desired doneness.
Assemble in a bowl with slices of avocado.
Calories: 332kcal | Carbohydrates: 11g | Protein: 20g | Fat: 24g | Saturated Fat: 10g | Cholesterol: 266mg | Sodium: 507mg | Potassium: 810mg | Fiber: 3g | Vitamin A: 7125IU | Vitamin C: 85.4mg | Calcium: 144mg | Iron: 2.7mg