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Quick Four Ingredient Moroccan Chicken

Flavorful Moroccan chicken with onions made quickly for an easy weeknight dinner.
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Course: Dinner
Cuisine: American
Diet: Gluten Free
Keyword: four ingredient moroccan chicken
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories: 221kcal
Author: Karen Kelly

Ingredients

  • 4 skinless boneless chicken breasts
  • 1 medium onion sliced vertically
  • 1 tbsp ras el hanout Moroccan seasoning
  • 1 tbsp olive oil
  • 1 tbsp butter
  • 1-2 tbsp honey
  • salt and pepper

Instructions

  • Preheat oven to 350°.
  • Heat an ovenproof skillet over medium-high heat and add olive oil.
  • Sprinkle chicken breast with the ras el hanout and rub to coat both sides.
  • Season chicken with salt and cook 4 minutes on each side, letting chicken brown.
  • (It will not be cooked through at this point.)
  • Remove chicken from pan and set aside.
  • Add butter to skillet and saute onions until they start to turn brown 2-4 minutes.
  • Return chicken and juices to skillet and drizzle with honey. Stir onions and chicken to coat.
  • Place pan in oven for about 10 minutes or until chicken is cooked through (thermometer will register 165°.)
  • Serve with couscous, rice, quinoa or millet.

Nutrition

Calories: 221kcal | Carbohydrates: 8g | Protein: 22g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 115mg | Sodium: 128mg | Potassium: 333mg | Fiber: 1g | Sugar: 6g | Vitamin A: 137IU | Vitamin C: 2mg | Calcium: 36mg | Iron: 1mg
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